Anyone know a good site/document for glute injections? Self administered.
My last quad injection hurts like hell and walking is difficult. My quads usually start hurting 12 hours after injection and stops usually 2-3 days later.
This time its really sore tho. I want to try to do glute next so I can walk![]()


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Previously it took maybe 20+ seconds. Ill try a slow minute long injection to see if that makes a difference.
