want to make sure my diet is in check for my goal

[Ryanfaro]

Hey guys, I am 20 years old, 5'9 and lifting for one year in May. I weigh 196 pounds. I went from 210 to 170 back up to 205. My diet up to this point has brought me to 1000 pounds in my big three and very great progress and lifts. However, now it is time to cut down and I would like to know if my macro nutrients are in check with my goal, nobody knows better than this section, I hear.

Goal - 16% BF to 6% bodyfat in two months.

Supplements - clen 120mcg, potassium, taurine, keto

Training - I lift 5 days a week, I will not implement cardio.

I will be consuming 2000 calories, 85 fat, 185 carbs and 200 protein. Rough estimates. Some days more, some days less. On non lifting days I may cycle carbs out.

Does this look okay?

[jypoll]

it would be best if they werent rough estimates and if you could post your diet

[Ryanfaro]

it would be best if they werent rough estimates and if you could post your diet

Well I will rarely eat the same thing everyday. However, I avoid refined sugar as a whole. I like to follow IIFYM, but I fill up my macros with tuna, lean beef, cereal (protein powder in the milk) egg whites and turkey bacon. I would like to make sure my deficit isn't too large while on clen. My BMR is 2900. Just trying to stay safe and make sure I am on the right track to my goal, if its attainable. I weigh my food on a scale and track it with Dailyburn.

[--->>405<<---]

16% down to 6% in 8 weeks is a very ambitious goal my man.. i wish u luck.. dont be surprised if u dont make it.. thats 1%bf per week every week.,..

first u need to post ur complete diet including cals and macros.. ur also prob gonna need cardio...

[Ryanfaro]

16% down to 6% in 8 weeks is a very ambitious goal my man.. i wish u luck.. dont be surprised if u dont make it.. thats 1%bf per week every week.,..

first u need to post ur complete diet including cals and macros.. ur also prob gonna need cardio...

hey, well, if i don't land at 6% i'll be somewhere close I will post a sample diet in a sec. quick question: could adding cardio while on clen be a little dangerous?

[--->>405<<---]

hey, well, if i don't land at 6% i'll be somewhere close I will post a sample diet in a sec. quick question: could adding cardio while on clen be a little dangerous?

hmm .. i dont think so.. just my opinion... ive never run clen but i am on eca and i do cardio 5days per week.. i know of others that also do cardio on clen.. personally if having to choose between the 2 id choose cardio over clen..