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Thread: Test e 4 weeks

  1. #1

    Test e 4 weeks

    New to dis tryed test e 4 weeks got cut up and now on pct
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  2. #2
    Join Date
    Dec 2011
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    OHIO
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    joke?

  3. #3
    Real talk I stopped I shouldnt of even started n first place

  4. #4
    Join Date
    May 2006
    Location
    sydney, australia
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    3,512
    ill be honest. regardless u using gear which u shouldnt have but whats done is done. do ur pct and learn to train and diet cause to be honest

    doesnt look like u really workout at all. i have mates that look like that just doing general activitys.

    get in the diet section mate and learn to diet. this will allow u to make some good gains naturally

    good luck

  5. #5
    Join Date
    Dec 2011
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    OHIO
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    Quote Originally Posted by Vargas1315 View Post
    Real talk I stopped I shouldnt of even started n first place
    yea wasn't sure if serious or not. u lok like a kid tho bro. first hand experience, why do you think u shouldn't have started in the first place?

  6. #6
    Well the reason I started is cause I cant gain weight I eat alot but jus dont eat same cal eveyday and a person I kno lied to me and told me that on the test I was gonna gain 5 lbs each week it jus got me excited and happy that I didnt bother to do look up what I was gonna take and jus started the cycle but now I kno more about it cuz im reading bout it 24/7 .i aint touching that no more

  7. #7
    Well the reason I started is cause I cant gain weight I eat alot but jus dont eat same cal eveyday and a person I kno lied to me and told me that on the test I was gonna gain 5 lbs each week it jus got me excited and happy that I didnt bother to do look up what I was gonna take and jus started the cycle but now I kno more about it cuz im reading bout it 24/7 .i aint touching that no more





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  8. #8
    Join Date
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    OHIO
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    yea buddy, thas was a complete lie. u gotta no about the sups your putting into your body, all the way around. front, back inside outside, everything. wat i suggest you do is go over to the nutrition section and get your macros in check. if you don't know where to start, read the stickies. gotta get that diet in check. there is one specific for you to look at i think, its called something like "hardgainer".

    wats your stats tho bro.

  9. #9
    21 y/o
    130 lbs
    5"11
    Bench press 115

  10. #10
    Join Date
    May 2003
    Posts
    4,690
    You have a good frame if you really got into it. Your abs have potential. Based on your age though, stay away for a few years. Eat a lot and lift heavy with fewer reps. Stay away from the 8-10 reps and stick more to 4-6 with heavy weights. Not a bad foundation to work from. Good luck.

  11. #11
    Thanks bro ima take ur advise

  12. #12
    Join Date
    Sep 2005
    Posts
    2,240
    One thing I do appreciate is his honesty, and the fact that he's not acting like a jackass. It's refreshing.
    As said above, definitely get into the diet and exercise forum, read up, ask questions. Everybody is more than willing to give advice.
    Keep working!

  13. #13
    Join Date
    Dec 2011
    Location
    usa
    Posts
    173
    came in saw first post and was angry.. then read the rest and was refreshed. at least you know it wasnt the smartest thing to do so im not going to jump on it. just lift heavy and EAT.. as skinny as you are dont be afraid to pack down the cals.. as skinny as your are youll get minimal fat gain packing in cals as long as youre training very hard.. just work your ass off in the gym and work 10x as hard in the kitchen.. good luck

  14. #14
    Thanks man ima do that

  15. #15
    Join Date
    Dec 2011
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    very true. realize that ur body is not going to grow in the gym it grows in rest peroids. so take the kitchen serious and work you ass of getting ur diet together and prepping foods. this is going to b the sole factor in determining wat u look like. did ubcheck the hard gainer sticky?

  16. #16
    Ima make the kitchen my number one priority thanks alot yall

  17. #17
    Join Date
    Feb 2012
    Posts
    6,809
    hi vargas, hows it going.

    just wondering, how does your diet look like now? any change in your weight?

  18. #18
    Yea man I weight 135 now im happy lol

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