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Thread: 7 weeks out mens phyqiue

  1. #1

    7 weeks out mens phyqiue

    Hello, everyone first time making a thread!
    I am currently prepping for my first mens physique show in Canada.
    Stats:
    Height:5'10"
    Weight this morning:190lbs
    Age:20 years old
    Bodyfat is around 8-9% (guess)

    I am 100% natural, not gonna even look at unnatural till at least 23-25

    I started working out when i was 16, my diet is on point i am currently being coached and everything is going really good. i started cutting for this show 11 weeks out this was me right before i started

    Click image for larger version. 

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    And now this is me after 4 weeks


    Click image for larger version. 

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    I was wondering what you guys think of this.
    I hope to one day be an ifbb pro!

  2. #2
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    welcome and enjoy the forum

  3. #3
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    welcome great info and help on here mate.

  4. #4
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    Well done, you show great potential, be patient, keep training hard and after this show lets see how much you can bulk up! Remember you have at least 10 years to reach your peak. You alone control your destiny. Best wishes. John

  5. #5
    Thank john! Appreciate the reply and I'm just gonna keep working hard

  6. #6
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    Good work. Keep at it and you reach your goal

  7. #7
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    Welcome to the community.

  8. #8
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    Welcome!!!!!!

  9. #9
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    Very nice! I hope you enjoy the show - and that you do well!

  10. #10
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    Welcome, good luck in the how, and kudos for being patient...

  11. #11
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    Good start in your chosen field !!

    Welcome and good luck

  12. #12
    Join Date
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    Quote Originally Posted by John Andrew
    Well done, you show great potential, be patient, keep training hard and after this show lets see how much you can bulk up! Remember you have at least 10 years to reach your peak. You alone control your destiny. Best wishes. John
    Agree with John!

    And welcome

  13. #13
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    Welcome. GL in the comp.

  14. #14
    Thank you everyone! This forum is by far the best I've been on

  15. #15
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    Welcome bro. great physique. Keep up the good work and goodluck

  16. #16
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    Welcome and good job

  17. #17
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    Sep 2007
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    damn you.... people like you make me wanna give up.. lol I am 29 and still dont look quite that good...

    in all seriousness, good job man!! enjoy the forum

  18. #18
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    Quote Originally Posted by Jonphysique77 View Post
    Hello, everyone first time making a thread!
    I am currently prepping for my first mens physique show in Canada.
    Stats:
    Height:5'10"
    Weight this morning:190lbs
    Age:20 years old
    Bodyfat is around 8-9% (guess)

    I am 100% natural, not gonna even look at unnatural till at least 23-25

    I started working out when i was 16, my diet is on point i am currently being coached and everything is going really good. i started cutting for this show 11 weeks out this was me right before i started

    Click image for larger version. 

Name:	image-2983178088.jpg 
Views:	3027 
Size:	543.9 KB 
ID:	144711

    And now this is me after 4 weeks


    Click image for larger version. 

Name:	image-2773146646.jpg 
Views:	606 
Size:	674.3 KB 
ID:	144712

    I was wondering what you guys think of this.
    I hope to one day be an ifbb pro!
    I got 4 things reading your post and looking at your pics.

    1. very smart.
    2. dedicated.
    3. nice physique.
    4. solid base for when you are ready to juice!

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