I was Using Deca - test to bulk, Ran it at a Min of 10 weeks, still some decent gains (25lbs), but I am considering since today it the last day of Week 10 of my Test - deca cycle, Jumping into Tren/ test / epi / t3 for another 10weeks, making it more so 10weeks of deca, 20 weeks of test, 10 weeks of tren
deca - 400/400/400/400/400/400/400/400/400/400
Test - 500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/500
Tren - 0/0/0/0/0/0/0/0/0/0/0/250/250/250/250/250/250/250/250/250/250
Epistane - 0/0/0/0/0/0/0/0/0/0/40/40/40/40/0/0/0/0/0/0
T3 - 0/0/0/0/0/0/0/0/0/0/100mcg/100/100/100/0/0/100/100/100/100
**The first 10weeks was the bulker, figured i may cut down Calories slowly from 4,000**
Week 1-10 4000
11 3500
12 3000
13 3000
14 2500
15 2500
16 2500
17 2000
18 2000
19 2000
20 2000
I would change my routine from the one im using now that is
Mon- chest/bi's Sets 5..... Set 1 - 10 reps, set 2 - 8 reps, set 3 - 6 reps, set 4 - 6 reps, set 5 - 5 reps,10min cardio,
Tues - Shoulders/Tri's Sets 5..... Set 1 - 10 reps, set 2 - 8 reps, set 3 - 6 reps, set 4 - 6 reps, set 5 - 5 reps,
Wens - Back Sets 5..... Set 1 - 10 reps, set 2 - 8 reps, set 3 - 6 reps, set 4 - 6 reps, set 5 - 5 reps,
Thurs - legs Sets 5..... Set 1 - 10 reps, set 2 - 8 reps, set 3 - 6 reps, set 4 - 6 reps, set 5 - 5 reps,10min cardio
Fri - off
Sat - 15min cardio
Sun - off
**Towards more of a Cut routine***
Mon - Shoulders/bi's - 10 sets, Set 1 - 25reps, Set 2 - 25reps, Set 3 - 20reps, set 4 - 20 reps, set 5 - 20 reps, set 6 15 reps, Set 7 15 reps, set 8 - 15reps, set 9 - 10reps, set 10 - 10reps, 1 Hour Cardio,
Tues - Back - 10 sets, Set 1 - 25reps, Set 2 - 25reps, Set 3 - 20reps, set 4 - 20 reps, set 5 - 20 reps, set 6 15 reps, Set 7 15 reps, set 8 - 15reps, set 9 - 10reps, set 10 - 10reps, 1 Hour Cardio,
Wens - Chest/Tri's - 10 sets, Set 1 - 25reps, Set 2 - 25reps, Set 3 - 20reps, set 4 - 20 reps, set 5 - 20 reps, set 6 15 reps, Set 7 15 reps, set 8 - 15reps, set 9 - 10reps, set 10 - 10reps, 1 Hour Cardio,
Thurs - Legs - 10 sets, Set 1 - 25reps, Set 2 - 25reps, Set 3 - 20reps, set 4 - 20 reps, set 5 - 20 reps, set 6 15 reps, Set 7 15 reps, set 8 - 15reps, set 9 - 10reps, set 10 - 10reps,
Fri - off
Sat - 1 hour Cardio
Sun - Off
Now im not saying im actually going to do this, I am just curious on if any of you guys think it is worth it to run it like this, I may also Put off the Tren/Epi/Test/T3 till after the PCT of my bulk and run more so a 15 week cut that looks like
Test - 500/500/500/500/500/500/500/500/500/500/500/500/500/500/500
Tren - 300/300/300/300/300/300/300/300/300/300/300/300/300/300/0
Epi- 40/40/40/40/0/0/0/0/0/0/0/0/0/0/0
T3 - 100/100/100/100/0/0/100/100/100/100/0/0/0/0/0
Still going to Slowly drop down calories Right Before cycle, and use the Same cutting routine that I have wrote down at the top ^^^^.
Anyways any information would be helpful,
Stats - 6'0
213lbs
26years old
I have ran 3 Cycles of AAS, and 1 Ph, I ran the PH before i ever touched AAS,
Ph Cycle -
1: Epistane 40mg E/D 4weeks (started 195, Ended 180lbs)
AAS cycles -
1: Test Cyp 250 10weeks,(Started 180, Ended 190lbs) <--Bulk 1: Epistane 40mg E/D 4weeks (started 195, Ended 180lbs)
2: Test Cyp 500 10weeks,(Started 195lbs Ended 185lbs) <--Cut
3: Deca/Test/ 10weeks, (Started 190lbs, Ended 215) <---Bulk, Ive lost about 2lbs this week While i was sick for about 48hrs,