Really Skinny

[Pushyourselfeveryday]

Hey guys, as the title eluded to I am a really slim dude 5' 10 135 pounds ( i eat normally) i'm looking to find a diet appropriate for my size. Any help/tips would be appreciated.

[jasc]

Check out some of the stickies in the Nutrition section, especially the TDEE one.. It:ll help you calculate how many calories you burn in a day. Once you know this you'll be able to start puttin a diet together and adjusting macros to cater towards your goals

[Pushyourselfeveryday]

cool thanks man

[Turkish Juicer]

Post your diet in DETAIL on the diet forum so that we know what needs to be fixed for you.

[busybody]

as said before, make a diet and post it.
and dont be afraid to play a little. make a diet, and start lifting hard, and watch your weight/gains.
if it isn't working out well, add calories/protein.
you need to gain a good understanding of what you need personally.

and if you are that skinny to start with, dont be afraid to load on some calories (even some carbs).
it sounds like it wont kill you.

and do a metabolism calculator. google them. they are a great start to get in a ballpark.