I'm 38 years-old male, 160lbs, from London, UK. Been training for 4 years but my slim physique, means it is difficult to put on much weight.
I'm here to learn about diet, exercise and spinach(to help boost my physique)
I'm 38 years-old male, 160lbs, from London, UK. Been training for 4 years but my slim physique, means it is difficult to put on much weight.
I'm here to learn about diet, exercise and spinach(to help boost my physique)
Welcome.
Welcome! There's a ton of information for anyone willing to read it. I'm just a beginner but have learned quite a bit in a short time. Good luck to you
Welcome
Welcome to the board new here myself and very impressed so far
Welcome!
Welcome to the forum!
Hello man, I'm new too, welcome to the forum!
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