I will be posting this log as a way of keeping track of progress and making sure everything goes as panned.
Stats:
Age:21
Weight:157.3 lb
Body fat: Estimated at 10%
Height:5'9
Bench:176lb x 8
220lb x 2
Military press:132lb x 8
Deadlift 300lbs x 5
History: Had anorexia for teenage years due to numerous reasons. Was down to 95lb before starting weight training which ultimately saved my life. I know my weight and strength is not even close to what should warrant the use of AAS but considering i have put on close to 60lbs of muscle in the last 3 years i would consider my circumstances exceptional.
If have come here to try and deter me from going ahead or bash me for having had anorexia then you are wasting your time. That being said constructive criticism will be appreciated and respected.
Diet:
320g protein - Coming from tuna, chicken breast, egg whites and protein powder post/wo
300 grams carbs - Boiled sweet potato, brown rice and rolled oats
80 grams fat - Nuts, peanut butter, fishoil, avocado, olive oil and flax seed
3200 cals.
Cycle:
Test Prop 500mg a week injected EOD
Arimidex on hand if estrogen sides occur
PCT starts 3 days after last pin
Nolvadex 40/40/20
Training:
Layne Norton's PHAT as it has high volume that will work well with the ability for the body to recover faster when on cycle)
Play a cardio intensive sport (Soccer) (More for overall health than anything)
Aims:
Increase my weight by 18lbs
Bench press 100kg x 12
Bench 125kg x 1
Military Press 80 x 8
Deadlift 365 x 5
Deadlift 400lb for 1 rep max.
Cycle starts 2 days from now. Have everything ready to go.