I am 6 4 and 190 pounds. I worked out 7 days a week for 4 months and I did not see any results. Can someone tell me what product I should use for fast results? Currently I work out 3 days a week with no specific diet. Please help!
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I am 6 4 and 190 pounds. I worked out 7 days a week for 4 months and I did not see any results. Can someone tell me what product I should use for fast results? Currently I work out 3 days a week with no specific diet. Please help!
Knowledgeable Member
try eating more food. 40% carbs, 40% protein, 20 % fats (good fats only) 7 small meals a day, 500cals each.
4 days in the gym per week for 1 hr maximum.
compound excersices. you gain muscle in the kitchen and in bed when asleep.
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