Have always worked my chest a lot and can't seem to get my pecs defined, circular and cut! Any help?
New Member
Have always worked my chest a lot and can't seem to get my pecs defined, circular and cut! Any help?
New Member
Try the workout question section mate. Also use the search bar and browse around
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
Mr. Moderation
welcome
my guess would be diet
Associate Member
I mostly only use DumbBells on a incline or flat bench for chest. works MUCH better than barbell in my op. could try that out.Originally Posted by ready1
also google : DC training
Some goood tips there.
Banned
Welcome..Workout Section is a good place to start.
Beach Bodybuilder ~Elite-Hall of Fame~
This!
What is your bodyfat %?
NO SOURCES GIVEN
Steroid.com's Official Greeter
Welcome... Yes reducing bf = more cut.
Mr. Moderation
high
Beach Bodybuilder ~Elite-Hall of Fame~
Ha ha, not you dude I meant the OP.
high
NO SOURCES GIVEN
New Member
How do you work out body fat?
Banned
Lol you don't that's through nutrition...
Banned
Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A
Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A
Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.
Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.
Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.
There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote