i am 30 yr old 5'6 and was 237ish at the beginning of year at mid to high 30's bf. i started to get my diet in check and exercising now i am sitting at 184.4 lbs 16%bf. i am trying get everything dialed in now. i.figured my tdee by body weight to be around 2862 cal and by my lbm weight was 2572. i am going to try and.utilize the 40/40/20 macro split. i am looking to try and get between 10-12% bf hoping to add.some size along the way. i am working out 5 days a week knocking out all i can in 30-45 min at lunch and doing cardio 3-4 times a week. typical work week is 60-70 hours. what are some opinions on a good cal intake to.start with? i am posting from my phone and apologize in in advance if this post comes out with a lot of typos. thanks in advance for yalls time and hope i provided enough info to cover the basics.