Am i assuming correctly that when calculateing carbs I subtract fiber from the carbs? I have these wraps that say only X amount of net carbs and I just want to make sure that I am calculating the correct amount.
Associate Member
Am i assuming correctly that when calculateing carbs I subtract fiber from the carbs? I have these wraps that say only X amount of net carbs and I just want to make sure that I am calculating the correct amount.
Senior Member
How different is it? I've always just calculated my carbs without worrying about the fiber shit! But I don't count veggies as a carb! With your wraps I would just use total amount of carbsOriginally Posted by srt4wad
Beach Bodybuilder ~Elite-Hall of Fame~
Me too, my complex carbs are my carb allowance, I don't take into account fibre. Green veggies I have as many as I want without counting them.
NO SOURCES GIVEN
AR's Diet Pimp! ~HOF~
When i'm cutting, I just count total carbs including fiber. Technically, it's not supposed to count - but it never hurts to be a bit under when cutting, IMO.
Associate Member
Cool thanks.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote