how to approach lean bulk when your an athlete

[utryit]

i wanna lean bulk but without gaining fat cause i need speed cause im a sprinter but to fufill training requirements you need to eat but to gain size you need to eat.. any ideas on how to start or even do this

[Turkish Juicer]

You post your stats in detail and then we take it from there.

[utryit]

5.9 175cm
82-3kg
12-14%bf..
i know i gotta drop to below 12 to the 9-10% range but i thought i might aswell try to get some muscle before loosing what i have now.
i train vigorously 5x per week 2-3 days are double sessions 5 days of running and 3 days in gym majority are compund explosive lifts.
i cant tell you calories cause i just eat alot at the moment and its just getting smashed off

[Turkish Juicer]

Can you post each meal you eat throughout the day?

[utryit]

allrite well every morning i eat 6 800g egg whites with either spc bakes beans and or anything i can really get my hands on.

then straight after that ill have protein shake with banana or some bread and a carrot

then ill again have 6 egg whites and carrot and some more bread

then protein shake and broccolli

then later on if i can be bothered ill have 2 95g tuna cans with apple or something

[Back In Black]

allrite well every morning i eat 6 800g egg whites with either spc bakes beans and or anything i can really get my hands on.

then straight after that ill have protein shake with banana or some bread and a carrot

then ill again have 6 egg whites and carrot and some more bread

then protein shake and broccolli

then later on if i can be bothered ill have 2 95g tuna cans with apple or something

No offence but why are you trying to give advice on other peoples diets when this is yours!!!!!!!!!!!!!

You REALLY need to read the stickies and some other people's logs!

[Turkish Juicer]

you won't lean bulk if you eat like this...

you need to introduce more solid foods to your diet such as oats, rice, sweet potatoes, lean red meat, chicken, pork etc.

[utryit]

i wanna lean bulk thats the difference between giving advice to what i know and what i dont. use all go on these low carb diets and it f u c ks your whole system up.

[Back In Black]

i wanna lean bulk thats the difference between giving advice to what i know and what i dont. use all go on these low carb diets and it f u c ks your whole system up.

No we don't ALL go on low carb diets and no it doesn't screw your system. Besides, the only carbs your diet has is 'maybe' some bread and some lovely sugary baked beans!!!!!!

[utryit]

the baked beans only has total of 8g of sugar.. if you read properly i eat anything i cant state everything i eat because i eat differently everyday unlike most of the people on here that eat the same food over and over and over and at the same time over n over..

[gymsoldier]

i wanna lean bulk thats the difference between giving advice to what i know and what i dont. use all go on these low carb diets and it f u c ks your whole system up.

See bold: But you don't really know anything.
It only took a quick search to read your previous posts in other threads, you sound very arrogant.
Time to get down off your high horse and start reading the nutritional stickies.

[utryit]

meh not even worth asking anyone anything here

[Back In Black]

allrite well every morning i eat 6 800g egg whites with either spc bakes beans and or anything i can really get my hands on.

then straight after that ill have protein shake with banana or some bread and a carrot

then ill again have 6 egg whites and carrot and some more bread

then protein shake and broccolli

then later on if i can be bothered ill have 2 95g tuna cans with apple or something

Erm, doesn't 'every morning' and 'then' infer every day?!

You have no idea how much you are eating of anything. You don't have to eat the same thing every day but if you don't know how much you are eating you are not going to progress in the right manner. I have several interchangeable meals that I can call upon in my lean bulk plan. Did you even look at my lean bulk plan?

Anyhow, you ain't sticking around by the sound of it Si good luck!

[calstate23]

allrite well every morning i eat 6 800g egg whites with either spc bakes beans and or anything i can really get my hands on.

then straight after that ill have protein shake with banana or some bread and a carrot

then ill again have 6 egg whites and carrot and some more bread

then protein shake and broccolli

then later on if i can be bothered ill have 2 95g tuna cans with apple or something

Your diet is horrible, even if it is only just "one" of your typical days....The bottom line is you said you want to lean bulk...Yes, you can bulk and limit the fat gain but the thing is no matter if you're doing a "lean" bulk or not it is still bulking which means you will be gaining weight...So either way, you will still have to gain some fat to an extent.

To get where you want you will need to gain a little of weight above what you were looking for and then cut down from there to reach your bodyfat % while keeping as much muscle as possible.