My stats are:

age: 23
height: 173cm / 5 ft 6 inchs
weight: 71 kgs / 156 lbs
around 8% bodyfat

TDEE: 2700 cals


Meal 1 (pro, carb):
Protein shake: 24g pro / 110 cals
6 eggs (3 whole): 30g pro + 12g fat / 228cals
1 cup brown Rice: 46g carb / 184cals
54g pro, 46g carbs, 12g fat = 522cals

Meal 2 (milk, fruit shake):
500ml full cream milk: 15g pro + 25g carb + 15g fat / 295cals
Assorted fruit: 30g carb / 120 cals
1 scoop protein powder: 12g pro / 48 cals
27g pro, 55g carbs, 15g fat = 463 cals


Meal 3 (pro, fat):
200g cans tuna: 38g pro + 5g fat / 192cals
Kimchi jjigae (½ cup kimchi): 2g pro + 5g carbs / 30 cals
1/4 cup almonds: 8g pro + 7g carb + 19g fat / 231cals
48g pro, 12g carbs, 24g fat = 453cals



Meal 4 (pro, carb):
200g Chicken breast: 46g pro / 184cals
1 cup pasta: 8g pro + 43g carb / 204cals
54g pro, 43g carb = 388 cals

Workout

Meal 5 PWO:
3 scoops protein shake: 36g pro / 144cals
100g oats: 65gcarbs / 260cals
36g pro, 65g carbs = 404 cals

Meal 6 PPWO (Pro, carb):
200g Chicken Breast: 46g pro / 92cals (200g beef: 50g pro, 9g fat)
1 cup brown Rice: 46g carb / 184cals
46g pro, 46g carbs (9g fat) = 368 cals

Meal 7 (pro, fat):
150g mackerel: 39g pro + 15g fat / 291cals
1/4 cup almonds: 8g pro + 7g carb + 19g fat / 231cals
47g pro, 7g carb, 34g fat = 522cals

[totals: 312g pro (1248 cals), 314g carb (1256 cals), 85g fat (765 cals) ]
3269cals

I do LIC/HIIT 4 times a week. I would like this to be somewhat of a clean bulk.

Would love your opinions folks