Hi I am
28
5'9
175lbs (I have lost 10lbs in the last month so far really just by upping my work out, so now I am looking to take the next step.)
I need help with my diet. I am just trying to get into good overall shape. I am not sure what my body fat is.
My diet right now is all over the place, although I do eat fairly healthy. Here is what I am thinking and hopefully you experts will help me tweak it.
wake up: Small bowl of cereal with skim milk and a banana. Is honey bunches of oats ok?
mid morning: PB&J or granola bar. nature valley ok? Is Jam and PB ok? What kind of bread?
lunch: iso pure protein shake
mid afternoon: ???
dinner: protein (chicken/steak/fish/pork) and salad or veggies like
I am trying not to eat carbs later in the day, as I would like to cut down on BF. But for dinner sometimes we will eat potatoes or rice. Is white rice a huge no-no? I need help with portions of what to eat, and I am sure I am missing a lot in my diet. So I am looking to you guys for help. Thanks in advance!
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