Steveys cutting progress for summer

[stevey_6t9]

Sitting around 216-218 right now, looking to cut to around 10% bf maybe less for summer coming up, so hopefully a lean 208-210lbs... deadline is 26th November to look juicy for a festival . Im 20, 5'9 and im guessing around 14-15% bf??

Diet is 7-8 meals a day, 400g protein, 50g fat and around 80g carbs in breakfast and PWO only... Might consider adding some clen/T3 if my results stall though i really dont want to in regards to what has recently happened. Not doing any cardio which i should, just relying on diet and HIT weights which includes high reps and no rest periods.

Will keep updates every wk and post more pics as progress continues.

Diet is as:

1) 60g oats, 80g WPI, multi/vit C/fish oil
2) 200g tuna with brocoli
3) 200g tuna with brocoli
4) 2 whole eggs, 6 egg whites, ham and tomato omlette
5) PWO 60g WPI/60g Dextrose
6) 200g baked chiken with green beans
7) 200g tuna, handful almonds
8) 60g Casein with 300ml skim milk

2wks in




3 wks in




to be continued..

[terraj]

good delts mate

[auslifta]

Goodluck Stevey, yeah killer delts.

Here's a little inspiration workout for you

[stevey_6t9]

Goodluck Stevey, yeah killer delts.

Here's a little inspiration workout for you

Haha thanks for the motivation

[dec11]

good luck fatty, i mean skippy

looking solid, i'll be watching this one

[bjpennnn]

bro you already are looking juicy ya monsta!

[stevey_6t9]

week 4:

weight is around 212, starting to get leaner around shoulders and midsection:

Pic was taken couple days ago with friend.

reducing my kcals now by removing meal #7

Will start clen in about 2 weeks, using 50mcg of T3 right now for about 5 days ... havent noticed any muscle loss by will see in a couple weeks if i have to drop it.


im on left.

[stevey_6t9]

[auslifta]

Have you used T3 before? are you going to do more than the 5 days quoted?
Looking joocier brah. What are your arms measuring at?

[stevey_6t9]

Have you used T3 before? are you going to do more than the 5 days quoted?
Looking joocier brah. What are your arms measuring at?

Yeah ive used it with a low dose before during a bulk (advice from mr.rose) to help with breakdown of macros but didnt really notice anything from it, and yeah ill keep using it unless i lose to much muscle or strart feeling flat, but atm so far so good.

Dont know arm size atm, during my heaviest they were a little over 17.5... thanks for the compliments.

# also diet is making me tired as fuark and strength has dropped about 10% which sucks heaps

examples:

squats down from 315 for 20 reps to 12-15 reps
120lbs dumbells each chest press 15 reps to about 6-8 now
Alt. seated DB curls 80's each hand 10 reps down to 4

to be continued...

[auslifta]

Throw in a high carb day once a week. Caffine is your friend during a cut, also try B12 in high doses for energy.

[stevey_6t9]

Throw in a high carb day once a week. Caffine is your friend during a cut, also try B12 in high doses for energy.

Might try that... and caffein???

LOL i have 5 table spoons of coffee before i train and it doesnt do shit anymore, im that tolerant.

[stevey_6t9]

Also btw im taking melanotan II 0.5mg twice a week, and holy cow it makes me black as the ace of spades.

I get pulled up every 30 mins or so with people asking me about it.

Might claim some government grants, what you think @auslifta lol...

[auslifta]

I kow a few plots of land you could claim hey brudda

[dec11]

week 4:

weight is around 212, starting to get leaner around shoulders and midsection:

Pic was taken couple days ago with friend.

reducing my kcals now by removing meal #7

Will start clen in about 2 weeks, using 50mcg of T3 right now for about 5 days ... havent noticed any muscle loss by will see in a couple weeks if i have to drop it.


im on left.

shol'va is turning green as we type lol

[stevey_6t9]

shol'va is turning green as we type lol

Yeah he's a lil upset, and the fact that ireland lost in the rugby lol

[AnabolicJ]

good luck

[stevey_6t9]

Update:

Weight: 208 (4lb in 1 week loss)

week 5:

Have altered my diet drastically.

Still eating 7 meals a day but with NO carbohydrates, only 50g post workout and thats all. Doing 20mins cardio post workout HIIT. Fat is really starting to drop off, as well as a slight decrease in strength.

Clen is 50mcg per day
T3 50mcg per day

protein round 350g
fat 50g
CHO 50g

Im on the left again with a friend and pic is unflexed

[boxa06]

Hey bro looking awesome in those pics! Good luck with the diet! I'm also in week 5 of my cutting diet for ozi summer lol

If ya wonna check out my diet and training it's in my blog..

[AnabolicJ]

looking good man keep up the good work!

[stevey_6t9]

Hey bro looking awesome in those pics! Good luck with the diet! I'm also in week 5 of my cutting diet for ozi summer lol

If ya wonna check out my diet and training it's in my blog..

Thanks man will check it out defiently!

looking good man keep up the good work!

Thanks brah, stay shredded.

[RaginCajun]

good work there steveo! i am pondering taking some clen/t3 as well. will follow your progress and see how it goes. the high carb day may do the trick for your energy levels. keep it up!

[stevey_6t9]

Update 206.5lbs in the morning today: week 6

Strength has gone waaay down lol, can't lift for shit.

Don't think its muscle loss, rather i think its glycogen/ATP related as it occurs about 20 mins into my workout and i pretty much crash.

Having a week off clen and will bump up to 75-100mcg next week, still on 50mcg T3. Diet still same.

Cardio: 20 mins post workout ed, low-moderate intensity.

Pic is taken after my cardio... no pump, no down lighting, no flex, just jooocy.

Pecs look small because my other arm is behind my back to spread my chest, aka my signature pose lol

[boz]

Love the commitment, keep the progress up my brother

[stevey_6t9]

Love the commitment, keep the progress up my brother

get ripped or die mirin'

may the aesthetics be with you young padawan

lol.

[dec11]

Yeah he's a lil upset, and the fact that ireland lost in the rugby lol

ah bollocks, dont keep depressing me but then with the benefit of this being the future (errr, from then) so did yous

Update 206.5lbs in the morning today

Strength has gone waaay down lol, can't lift for shit.

Don't think its muscle loss, rather i think its glycogen/ATP related as it occurs about 20 mins into my workout and i pretty much crash.

Having a week off clen and will bump up to 75-100mcg next week, still on 50mcg T3. Diet still same.

Cardio: 20 mins post workout ed, low-moderate intensity.

Pic is taken after my cardio... no pump, no down lighting, no flex, just jooocy.

Pecs look small because my other arm is behind my back to spread my chest, aka my signature pose lol

good work, lower your weights each time you crash, you dont want to pick up an injury. and for fvck sake, change those sminky pinky shorts

[boxa06]

You gonna wear these pink shorts to stereos bro? Lol keep up the good work! Looking good!

[auslifta]

Keep the shorts, they accentuate your asthetics. Does your posing mate train with you? Doesnt he turn up for forearm day? lol

[stevey_6t9]

and for fvck sake, change those sminky pinky shorts

lol there not pink, there salmon colour according to the tag.

You gonna wear these pink shorts to stereos bro? Lol keep up the good work! Looking good!

nah dont think so, im thinking a combo of white with thin blue stripes to accentuate the tan.. like these

Keep the shorts, they accentuate your asthetics. Does your posing mate train with you? Doesnt he turn up for forearm day? lol

Thanks man, nah he doesnt we train diff gyms. He trains fitness first, and i cant afford that shit.

[boxa06]

Those striped shorts look pretty good! You gonna get a spray tan bro? Haha

I hate fitness first! I like old school weight gyms with heavy ass dumbbells and old school machines!

[stevey_6t9]

Those striped shorts look pretty good! You gonna get a spray tan bro? Haha

I hate fitness first! I like old school weight gyms with heavy ass dumbbells and old school machines!

Yeah bro i will be downing the melanotan and sunbaking ed 1 week out.

Yeah ive never been a fan of fitness first also.

[boxa06]

Yeah bro i will be downing the melanotan and sunbaking ed 1 week out.

Yeah ive never been a fan of fitness first also.

I just looked up this melanotan to see what you were on about. How long has this been around? Does it work? This is unreal..

[stevey_6t9]

I just looked up this melanotan to see what you were on about. How long has this been around? Does it work? This is unreal..

Few years, and yes it works. awesome drug.

[boxa06]

Few years, and yes it works. awesome drug.

Ok last question.. Nasal or injectable?

[stevey_6t9]

Ok last question.. Nasal or injectable?

injectable

[boxa06]

injectable

Thanks bro!

[dec11]

lol there not pink, there salmon colour according to the tag.



nah dont think so, im thinking a combo of white with thin blue stripes to accentuate the tan.. like these



Thanks man, nah he doesnt we train diff gyms. He trains fitness first, and i cant afford that shit.

they'd be the cheap end in the UK, used to contract PT through them. conveyor belt sales BS!

[YoungHulk]

lol melanotan

[stevey_6t9]

Thanks bro!

Your welcome

lol melanotan

you mad?

[stevey_6t9]

update: week 7

Weight: 204lb in the morning

* Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

* Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

T3 still 50mcg per day
Clen 50-75mcg next week
Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

* Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

pic unflexed... just an ab pose