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Thread: creatine pre&pwo or pwo only?

  1. 07-01-2012, 08:21 AM #1
    paul606
    paul606 is offline Junior Member
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    creatine pre&pwo or pwo only?

    Hey all

    I just started taking creatine, i have just finished my 4 day 30g/day loading phase and now i start 10g/day maintenance. should i take 5g pre & 5g pwo or 10g pwo only?
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  2. 07-01-2012, 03:35 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What type of Creatine? Micronised mono? 5g post workout will suffice if so!
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