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Thread: formulas for needed macros

  1. #1
    Join Date
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    formulas for needed macros

    Does anybody know the amounts of macros per pound or kg of body weight needed to gain lean mass?
    I can't find anything consistent online

  2. #2
    Quote Originally Posted by Armykid93 View Post
    Does anybody know the amounts of macros per pound or kg of body weight needed to gain lean mass?
    I can't find anything consistent online
    I'm assuming you are wanting to gain weight so you should be eating five hundred calories over your maintenance, no? The the usual is 40/40/20 in terms of protein, carbs and fats but you can alter that in terms of what sort of gains you would like to make.

  3. #3
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    read the stickies in the nutrition section. they map everything out for you.
    and 500 surplus calories is a good start.

  4. #4
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    Thanks guys. Appreciate it

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