Starting a new diet need a little help

[18delta]

Ok well I'm trying to lose some pounds here and I'm serious about it . Right now I'm 6'5 262 pounds and around 24-26% bf . I do workout two a day on MWF and do cardio on Tue thurs and sat . Basically I just want some opinions on what should my cal intake be and pro/carb/fat . So I can start this diet and do it right .
Well for all those that help and give me some info and tips thanks , Preciate it

[--->>405<<---]

18delta welcome to the forum man!

read sticky: dieting 101: cutting

this will give u decent starting base knowledge. from there ur gonna need to figure ur TDEE and then create a deficit and post a diet to cut that fat!

[18delta]

Preciate it I'll look into that post