i need help with getting rid of my man boobs

[josh9600]

Ok i took test like 2 years ago and then I stopped working out (biggest regret ever) well now I have been working out pretty hard for like 4-5 weeks and I'm not stopping any time soon. I'm not taking anything I have like mild man boobs and doing some research i learned that i should only do incline bench press and flys when working out my chest along with cardio. I have also been eating healthy, 6 small meals throughout the day. Is this good should i continue with my routine ? is there anyhting else i should do? im 23 y/o and i weigh 161 lbs and 5'11

[< <Samson> >]

If it's just fat, lose weight.

If it's real gyno it will depend on how bad it is on what could be done.

[josh9600]

I am a little fat not much though I used to be real skinny back in highschool ..

how do i know if its real gyno ?

[< <Samson> >]

how do i know if its real gyno ?

From what I understand gyno feels like a hard lump. I also have moobs due to my fatness. . . Not too bad, kinda like fat pecs.

[josh9600]

i dont feel any hard lump on or around my nipple or anywher in my pec area ther jus soft

[< <Samson> >]

Most likely fat then. . . I am not a big fan of moobs. . . I seem to have em' until my Bf% gets real low.

[josh9600]

thanks man ill keep this thread updated as i keep doing what im doing and to see if I lose my moobs

I don't know though i looked at some pics of guys with gyno and it seems like i have it im not sure though ill post pics as soon as i can

[Rwy]

post some pics because you are kind of thin for your height

i would think that is where you place fat but you never know.

I was a fat kid that had moobs and it was just where I deposited fat not gyno

[josh9600]

how do i post pics on here i tried to do it but it wont let me

[jasc]

Skipping flat and decline bench is a big mistake IMO

Only working out part of your chest will not get rid of moobs.. diet n cardio will.

[josh9600]

so i should still work out my whole chest? ill start doing more cardio and my diet is pretty strict rite now so that should be good

[Rwy]

Skipping flat and decline bench is a big mistake IMO

Only working out part of your chest will not get rid of moobs.. diet n cardio will.

He probably read articles out there saying if you have a saggy chest do more incline.


You need to have healthy balance of diet and strong training regiment. I am telling you it will come off in no time. I personal only do decline db maybe once evry few weeks. Not a fan of declibe

[josh9600]

ive only done incline 1 day before that on my chest days id do the whole chest .. thanks now i know that i should do my whole chest and not just incline

[Rwy]

I personally mix it up. I switch between flat incline bells and bar. I do 4 sets each and then 3 sculpting exercises. Then rep out with either pushups or 135 for as many as I can with 30 second breaks. Then I will throw decline dumbells in there every few weeks

[Misery13]

Yes sir you need to work your whole chest ending with dips.

[josh9600]

thank you guys a lot . ill start working out my whole chest and end with push-ups since i dont ahve access to dips here i shall be back in the states real soon

[josh9600]

so i need 25 posts to link urls

[sharmabrah]

Is it true that using recreational drugs can cause gyno?

[< <Samson> >]

Is it true that using recreational drugs can cause gyno?

Yes, it can. . . Anything that effects your hormonal system can. Like PH and alike.