Go-To Grocery List

[mphammer]

When its time to bulk, whats a typical run to the grocery store look like for everybody?

[Dpyle]

Same as cutting I just eat larger portions for bulking, but something like this.

10lbs chicken breast boneless skinless
5 doz eggs
2lbs 96/4 ground beef
Large container raw baby spinach
Several packages of frozen broccoli
Half gallon almond milk
Cottage cheese
Rolled oats
Brown rice
Natural peanut butter
Mustard
Hot sauce
Extra virgin olive oil
Salsa

[mphammer]

Huuge help
Thanks alot man

[kronik420]

add a few kgs of sweet potato, frozen egg whites, and fruit.

[mphammer]

...
Large container raw baby spinach

Salsa

Is there a difference between canned spinach and raw?

[Dpyle]

Is there a difference between canned spinach and raw?

Raw means uncooked. It's just the way I prefer it.

[--->>405<<---]

IMO veggies are sold as follows (in order of best to worst): fresh, frozen, canned

[GirlyGymRat]

IMO veggies are sold as follows (in order of best to worst): fresh, frozen, canned

I couldn't agree with you more. THe canned ones have too much salt and are mushy....yuk!

[MuscleInk]

IMO veggies are sold as follows (in order of best to worst): fresh, frozen, canned

^^^^ Absolutely. I hate eating veggies raw but I do it daily!!!

[--->>405<<---]

I couldn't agree with you more. THe canned ones have too much salt and are mushy....yuk!

LOL.. ur rite GGR!

^^^^ Absolutely. I hate eating veggies raw but I do it daily!!!

yeh im not big on them either (especially spinach) but i eat them every day at least 3 times. the spinach i get frozen (well all my veg r frozen just about for pricing) and i find the chopped spinach the easiest to eat cuz i can shove a huge amt into my mouth and basically just swallow it without chewing! LOL