Adjusting diet and estimated bf%

[Brick]

Age: 26
Weight: 233
Height: 6'2"

So I started eating more and fairly clean but put a little to much on my midsection. Think I had my kcal too high (5000+). Def too high. I forgot where I read it but it had me at 5000 kcal.

Anyways, I am trying to figure out what my bf% is and go from there. I am just estimating off a picture but I would say between 18-20%. What you guys think? Once I have an estimate I will go off LBM to make a better diet for myself

[Brick]

Just read a post by 405 about bulking/cutting. Looks like anything over 15% should be cutting

[Metalject]

Age: 26
Weight: 233
Height: 6'2"

So I started eating more and fairly clean but put a little to much on my midsection. Think I had my kcal too high (5000+). Def too high. I forgot where I read it but it had me at 5000 kcal.

Anyways, I am trying to figure out what my bf% is and go from there. I am just estimating off a picture but I would say between 18-20%. What you guys think? Once I have an estimate I will go off LBM to make a better diet for myself

Based on the pic, I'd say your fairly close to accurate. However, I don't like guess BF% without seeing someone's legs or back. It's not all about the gut.

[Brick]

Based on the pic, I'd say your fairly close to accurate. However, I don't like guess BF% without seeing someone's legs or back. It's not all about the gut.

Legs and back to follow then

[Brick]

Back is waaaay bigger then I thought. It's a good thing though

[Brick]

Any thoughts anyone?

[Metalject]

I'd say you're every bit of 20%

[Brick]

I'd say you're every bit of 20%

Thanks. My estimate was close

[DanB]

I'd say you're every bit of 20%

yeah same here mabey a lil higher

time to cut

[JohnnnyBlazzze]

I would put you at 20-22% range. I would for sure begin a cutting diet so you can see the results of your bulk!

[Brick]

I would put you at 20-22% range. I would for sure begin a cutting diet so you can see the results of your bulk!

Ya. Real cut starts Tuesday after I get home from Calgary (7 hour drive)