found out i have a stupidly low test level

[downsetgo33]

Its 169 and I'm 22. So the doctor is going to start TRT next Friday. My question is while getting the injections how can I get the best results while bulking up? I've always been an avid lifter so I just want to get he most out of this that I can.

Thank yall

[gixxerboy1]

just follow a good diet and train hard. nothing you would normally do should change

[Times Roman]

Its 169 and I'm 22. So the doctor is going to started on TRT next Friday. My question is while getting the injections how can I get the best results while bulking up? I've always been an avid lifter so I just want to get he most out of this that I can.

Thank yall

if you are at 169, then this improvement alone should yield some fairly nice results. And as always, make sure you make an effort to get your diet right. Too bad you don't know what your E levels were? My doc won't check unless i ask.

[downsetgo33]

if you are at 169, then this improvement alone should yield some fairly nice results. And as always, make sure you make an effort to get your diet right. Too bad you don't know what your E levels were? My doc won't check unless i ask.

8 am before class- 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein) , 1 1/2 cups of regular oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , vitamins, cup of coffee

415 calories 14g fat/3g sfat 38g carbs/6g fiber 38g protein

10 am in between class- deer jerky 3 oz (105 calories 3g fat 24g protein)

105 calories 3g fat 24g protein

Noon before workout- raisin brand (170 calories 1g fat 42g carbs/7g fiber/11g sugar 4g protein), or oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein)

385-415 calories 11g-14g fat/3g sfat 38-42g carbs/6-7g fiber/0-11g sugar 34-38g protein

2 pm after workout- weight gainer shake (720 calories 3g fat/2g sfat 125g carbs 50g protein), apple (65 calories 17g carbs/3g fiber/13g sugar)

785 calories 3g fat/2g sfat 142g carbs/3g fiber/13g sugar 50g protein

3 pm before work- chicken 8oz (220 calories 5g fat/2g sfat 40g protien), green beans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or carrots 3 large (90 calories 21g carbs/6g fiber/10g sugar 2g protein)

290-310 calories 5g fat/2g sfat 4-21g carbs/1-6g fiber/2-10g sugar 41-42g protein

5 pm at work- chicken 8oz (220 calories 5g fat/2 g sfat 40g protien) , greenbeans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or spinach (105 calories 14g carbs/7g fiber/3g sugar 11g protein), banana (105 calories 27g carbs/3g fiber/14g sugar 1g protein), or apple (65 calories 17g carbs/3g fiber/13g sugar)

355-430 calories 5g fat/2g sfat 21-41g carbs/4-10g fiber/15-17g sugar 41-52g protein

9 pm after work- ground turkey 8oz (320 calories 16g fat/5g sfat 44g protein), black beans (100 calories .5g fat 17g carbs/5g fiber 6g protein)

420 calories 16.5g fat/5g sfat 17g carbs/5g fiber 50g protein

TOTAL
2755-2880 calories 47.5-49.5g fat/20g sfat 239-301g carbs/25-37g fiber/30-51g sugar 278-294g protein

15% fat/35-42% carbs/43-50% protein

And some randomly added pb spoon fulls