06:00, shredabull
06:30 20 min of cardio and abs
08:00, on Whey and oats and a 2 boiled eggs
10:00, shredabull and a snack/ almonds and an apple.
12:30-13:00 platinum hydro whey and 2 packs of turkey or brown rice and tuna.
14:45, shredabull
17:00-17:30 platinum hydro builder
18:00-18:30 boiled fish or chicken with veg
21:30-22:00, Casein