Results 1 to 7 of 7

Thread: How dose this sound??

  1. #1

    How dose this sound??

    06:00, shredabull
    06:30 20 min of cardio and abs
    08:00, on Whey and oats and a 2 boiled eggs
    10:00, shredabull and a snack/ almonds and an apple.
    12:30-13:00 platinum hydro whey and 2 packs of turkey or brown rice and tuna.
    14:45, shredabull
    17:00-17:30 platinum hydro builder
    18:00-18:30 boiled fish or chicken with veg
    21:30-22:00, Casein

  2. #2
    15:00 lifting one body part a day!!

  3. #3
    AXx's Avatar
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
    May 2012
    Posts
    5,178
    Put this in the nutrition section, they will help you better than in the supplement section. There should be more REAL food in there and less shakes. Give the guys in the nutrition section a shot at this. Let them know your stats, i.e. Height. weight, age, and goals!!

  4. #4
    Ok cool. Thanks 3Js

  5. #5
    Join Date
    Jul 2012
    Location
    San Diego
    Posts
    25
    Why so many shakes and no actual food?

  6. #6
    Join Date
    Jul 2012
    Location
    everywhere/anywhere
    Posts
    208
    Yea agree, too many shakes, not enough food. i think 2 or 3 scoops of protean is enough of day.. then the rest should be food...and with your diet above you really do not have much food there. add some more stuff and post in the nutrition section!

  7. #7
    Iv never been a big eater and thought I'd put more shakes in, try and make up for it. But back to the drawing board for me haha! I'll try and incorporate more food in to this! And post again. Thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •