Just been watching them on YouTube and there great,they don't train in a gym they train in a park literally.
Madness !
Look at this >> http://m.youtube.com/watch?v=2WSgBXWVy_8
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Just been watching them on YouTube and there great,they don't train in a gym they train in a park literally.
Madness !
Look at this >> http://m.youtube.com/watch?v=2WSgBXWVy_8
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Omg!!! This is unbelievable!!!!
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Iknow !!
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A friend of mine actually does these workouts...they're seriously some of the hardest routines I've ever tried and you feel great afterwards!
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These guys are Madness and anyone who doesnt agree are stupid.
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What do they do for legs!!
Member
It's true when they do these demo videos they don't show a lot of leg workouts, it's mostly upper body gymnastic-like calisthenics. But since it is all calisthenics, I would assume body-weight squats and running would be for legs. Most of these guys are top heavy though and avoid legs.Originally Posted by zreinke
What do they do for legs!!
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Iknow
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