
Originally Posted by
Live for the PUMP
Ever heard the saying, "What works, works. What doesn't work, doesn't work. Trying to make something that doesn't work...work, doesn't work."
In short bro don't be afraid to switch things up. If your not putting the weight on increase the cals and forget the formula. Everyone's body is different. If increasing cals doesn't work in a couple weeks, increase again until you are putting on solid weight. It takes time, trial & error to really dial in a nutrition plan that works best for you. If changed my diet more times than I can count over the 12 years i have been training. Im sure I will change it again too.