yet another new female

[cindylou_38]

Hi I am Rose from Ontario Canada. I had a bad leg accident in 2006 and bloated out since . I want to lose like 50 lbs by xmas .

[Bloodhoun116]

You should look into clenbuterol and t3 cytomel. Taking those two together at a reasonable dose should definitely get those 50 lbs shedded by christmas. I advise you google those before you do anything, so you get a gist of what youre going to be taking. They are very powerful fat burning chemicals and if you take more than needed, youre going to be shaking like a leaf and waking up in cold sweats. That is if you can get to sleep. I wouldnt advise taking them in the evening though. But i hoped that i helped and good luck on your quest to lose those 50lbs

[cindylou_38]

Thank you, I have just started the Cytomel on Tues. I am doing 1/3 a day tomorrow I will go 2/3. Hope that right. I will also look at the diets that are here. Right now I am doing a high protein.

[lestat85]

Visit the diet section and post your current diet there. They'll get you on track. If the diet isn't in place, nothing will make a lasting difference.

[Bloodhoun116]

This is true. Your diet does have to be in check, especially if youre looking to lose that amount of weight in such a short time. But dont worry, it is possible. Do high intensity cardio at least 3x a week, make sure your calorie consumption is under 1400 a day if you want to shed some serious lbs. if you do that, plus taking cytomel and clenbuterol, you should come very close if not surpass that Goal you had. And good luck again

[jasc]

Welcome Cindy. Your first step in setting up a diet will be to determine your TDEE (Total daily energy expenditure). This will tell you how many calories your body needs to maintain it's current weight and from there you can adjust your calories to meet your weightloss goal. Check out the Stickies in the Nutrition section, they'll set ya off on the right foot.

[jasc]

This is true. Your diet does have to be in check, especially if youre looking to lose that amount of weight in such a short time. But dont worry, it is possible. Do high intensity cardio at least 3x a week, make sure your calorie consumption is under 1400 a day if you want to shed some serious lbs. if you do that, plus taking cytomel and clenbuterol, you should come very close if not surpass that Goal you had. And good luck again

You should not advise such things without knowing more about her. You could be putting her health in danger, this is very irresponsible.

[Bloodhoun116]

Im sorry, i was just trying to help her reach her weight goals. Didnt mean any harm

[teenytiny]

Welcome!

[Times Roman]

Welcome to the board luv!
Seems we are getting a good response from Canadian women here lately, right teenytiny?
---Roman

[cindylou_38]

Wow what an awesome welcome. Thank you for all the suggestions that were giving. I know diet is the big one. If I dont do that nothing will work. My biggest problem is exercise. My leg injury has caused so many issues, now I have neck, back and spine

[JohnnyVegas]

Welcome to the forum.

Check out the nutrition section. Those guys can send you down the right path.

A lot of us work around injuries, so you should find solid advice for that here as well.

[stpete]

Welcome and Good Luck!!

[Times Roman]

You should not advise such things without knowing more about her. You could be putting her health in danger, this is very irresponsible.

Agree. I always back off on advice when it falls outside the norms of this board.

Wow what an awesome welcome. Thank you for all the suggestions that were giving. I know diet is the big one. If I dont do that nothing will work. My biggest problem is exercise. My leg injury has caused so many issues, now I have neck, back and spine

Cindylou,
We do have a rehab subforum. If you so choose, you could post a thread, describing your injury. Many here do (self included), and then others can bounce ideas off you and offer advice. it's a great way to free flow information!

http://forums.steroid.com/forumdispl...RIES-amp-REHAB

[cindylou_38]

I will have to do that, post about the diet and injury, also about medication that I am on already. Just want to say Thank you, you all great help here.

[GirlyGymRat]

Yayyyy....so nice to have another gal on the boards : ) I see you got some good advice and will see you in the nutrition forum.

BTW, I lost 40 lbs after I received solid advice from this site. U found yourself a good home! take a lot about and read some of the other threads, including the guys who are cutting. Enjoy and welcome!

[austinite]

Welcome!

[mrsmurphy]

Welcome!

[brazey]

Welcome to the Board...

[Vettester]

Welcome to AR.

[cindylou_38]

I am glad to be here. Thank you.

[Bloodhoun116]

Hey Rose, I don't know if you've heard of the hodgetwins or not, but they run a fitness channel on youtube and they talk about something called Intermittent Fasting "IF" You should definitely look into that aswell. They have been doing it and they've made all types of weight loss. Search intermittent fasting hodgetwins on youtube and view some of the videos on the subject. I really think this could help you in your goals. But it's just advice, you could do whatever you wanna dooo. Good Luck!!

[songdog]

Hello

[Live for the PUMP]

Welcome aboard

[Tigershark]

Welcome.

[cindylou_38]

What a wonderful group we have here.

[MRNJ1992]

welcome

[RUI-Products]

Welcome!

[cindylou_38]

Hey Rose, I don't know if you've heard of the hodgetwins or not, but they run a fitness channel on youtube and they talk about something called Intermittent Fasting "IF" You should definitely look into that aswell. They have been doing it and they've made all types of weight loss. Search intermittent fasting hodgetwins on youtube and view some of the videos on the subject. I really think this could help you in your goals. But it's just advice, you could do whatever you wanna dooo. Good Luck!!

Going to look at it now. Not sure how I missed this. Thank You

[Far from massive]

Cindylou,

While intermittent fasting may be just the ticket for you....before I researched that I would spend some time on the board and explore options and listen to advice from experts in the field.

As said already, go to the nutrition forum and get to know some people. Post up your current diet as well as any vitamins or nutritional supplements you are taking. This information along with your age ( approximate is fine), occupation (type of work...not your companies name LOL) and number of hours of sleep you get etc. this will help the experts there accertain your needs and goals. Then with all this information they will have a much better picture of your current health and how you can best achieve your goals. See what sounds good to you (particularly now) may or may not be the best approach for you and when it comes to nutrition even the pro's almost always seek out others to help fine tune their needs.

PS Don't ask me, I am no dummy.... however I am also no nutritional expert LOL however GB and a few others could be described as such.

Welcome aboard, sorry for the long post

FFM

[cindylou_38]

While intermittent fasting may be just the ticket for you....before I researched that I would spend some time on the board and explore options and listen to advice from experts in the field.

As said already, go to the nutrition forum and get to know some people. Post up your current diet as well as any vitamins or nutritional supplements you are taking. This information along with your age ( approximate is fine), occupation (type of work...not your companies name LOL) and number of hours of sleep you get etc. this will help the experts there accertain your needs and goals. Then with all this information they will have a much better picture of your current health and how you can best achieve your goals. See what sounds good to you (particularly now) may or may not be the best approach for you and when it comes to nutrition even the pro's almost always seek out others to help fine tune their needs.

PS Don't ask me, I am no dummy.... however I am also no nutritional expert LOL however GB and a few others could be described as such.

Welcome aboard, sorry for the long post

FFM[/QUOTE]Thanks it all makes sense to me. Education is the most important. Thanks for your help.

[cindylou_38]

You know what's funny Ilost 3.4 in 4 days. yahoo its starting.

[muscleinprogress]

Welcome!

[britt28]

Welcome aboard cindylou. Always great to have another female.

[ironbeck]

Welcome britt28...is that because your british or name is brittny?

[Scabtree]

Yahoo! Another Canuck!!

[britt28]

Welcome britt28...is that because your british or name is brittny?

Hi ironbeck,

LOL no, not British but would love to visit there one day! Yep, it's because of my name Brittany.

[***Atari***]

You sound like a girl I know, I'm from T.O. Welcome lady!

[Riptorn]

Hello

[julian27]

How would you cycle test 600, and how good is it