What would be the best gear to use for a first time juicer trying to enhance recovery and shed a few % points off of bodyfat?
24
6'3
200 lbs
Training in Martial Arts for 16 years.
Former D-1 wrestler, Jiu jitsu purple belt, TKD Black belt, boxing for 3 years now.
I've fought at 170 several times, but the cuts have been tough and my 6'3 frame would be much better suited at 185.
Trying Test E for 10 weeks, Masteron for the last 6 weeks. If you've got experience in this, shine some light on me and let me know how I should tweak it.
I avidly compete in Jiu Jitsu and Greco-Roman wrestling competitions.
Monday - Wrestling, Muay Thai, and weight training
Tuesday - Jiu Jitsu, Boxing
Wednesday - Wrestling and weight training
Thursday - Jiu Jitsu, Muay Thai
Friday - Wrestling, boxing, weight training
Saturday - strength and conditioning
Sunday - rest
Diet (basically the same every day)
Breakfast - 8 a.m. 2 whole eggs, 3 egg whites, 2 pieces toast with peanut butter, 32 oz water.
11 a.m. - Greek yogurt, blueberries, blackberries, raspberries, and 32 oz water
2 p.m. - Power bar, water.
I'm usually training from around 3 p.m. to about 7 p.m. I'll usually have another powerbar with water and electrolytes a few hours in.
7 p.m. - 2 scoops whey powder with skim milk, then a BCAA shake with water.
10 p.m. Chicken breast with steamed vegetables (Broccoli, Cauliflower, Carrots) and water.
(Lots of fruit and veggies throughout the day)
Supplements:
OxyElite Pro - 1 serving (morning)
Multivitamin - 1 serving
Fish Oil - 3 per day
Whey protein - Pre and post workout.
BCAA's - Post workout
Pre-workout - Pre workout (obviously)
If you need any more info, just ask. Although I think I've covered it pretty thoroughly. Ha.




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