Do you ever use Ketostix?

[ali_baba]

I am currently of cyclic keto diet (3 days 20g carbs so far) and I am only showing trace amounts of ketones based on the ketostix. Is this what I should expect throughout or should I strive to get these things to look purple??? (purple means large amounts)

[ali_baba]

bump anyone?

[MR-FQ320]

I'm going to use some next time I cycle my carbs, if you are only three days in I am surprised that you are in ketosis already, I understood it to take two or three weeks. I would continue as you are for now, you can't drop carbs that much more anyway, eat all the carbs in one sitting before workout is ideal.