
Originally Posted by
Lecent83
My natural production is horrible... 1 year out from cycle i was tested at having serum testosterone of 216... WAY below normal....
my faith in natural production is non-existent..
as far as diet..
I'm currently traveling alot so my macros aren't being monitored for optimal results atm.. i am choosing chicken and broccli over rib eye and potatos... low carb when possible and eat when hungry with out gourging....
i know i know i need to get a routine going but I just split from my fiance of 3 years and my job sent me out of town for work all during last cycle so i've fallen off the band wagon... enough excuses....
moving on..