Diet help please!

[jayalexinf]

MY stats:

5'8 @ 134lbs This is the diet I want to start to start putting on weight
Here is my diet plan I'm going to start December.
*Please if anyone can add/tweak this, it will be much appreciated.

Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake(Monster Mass from Cytosports)
Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Pasta
Have your workout. Immediately post workout, consume your Whey Protein(Serious Mass 100% Gold Whey protein)
Meal 4 – Stir fry Beef/Mince with some vegetables
Meal 5 – Steak and Brussels Sprouts
Meal 6 – 4 scrambled Eggs and some Salmon

[Moodie]

Try this if after a few weeks you notice nothing. Add more meat and such. Vegetables are mostly water so you can eat as much as you want of those.
Just be carefull with the amount of egg yolks you are sucking back. Not a good thing to get that cholesterol up there.