What's your pre-workout shake?

[TopDogg]

What's your pre-workout shake?

I only do a post-workout shake, what about you guys?

[kronik420]

same as post

oats, egg whites, whey, water (when cutting)

oats, egg whites, whey, yogurt, banana, almond milk (when bulking)

[austinite]

No shakes.

[o-Marine-o]

Before I workout I take 1.M.R (PWO Supp)....

During my workout I drink some Creatine

Post-Workout is a Muscle Milk Whey Protein, and sometimes I add some PB to it or something to add some calories and protein to it.

[kronik420]

i just got a tub of controlled labs - white flood. haven't used it yet but have heard good things about it..

[Super-Chump]

I assume you are not talking about pre-workout supps

Its always better to have a solid meal, however this is what I have I'm running low on time:
- Milk (cow milk, light)
- Banana
- Strawberries (sometimes)
- Whey/Isolate
- BCAA's (usually 8-10gm)
- Organic peanut butter (only if it's a long workout)
- Spinach leaves (easy way to add more fibre = slower release over workout)
- Ice (just a little bit for texture)

I know adding spinach leaves sounds disgusting but you can't even taste it. I think too many people under estimate the importance of micro nutrients and how much they can energise you

[Super-Chump]

Oh yes and cinnamon

[JohnnyTribal]

I assume you are not talking about pre-workout supps

Its always better to have a solid meal, however this is what I have I'm running low on time:
- Milk (cow milk, light)
- Banana
- Strawberries (sometimes)
- Whey/Isolate
- BCAA's (usually 8-10gm)
- Organic peanut butter (only if it's a long workout)
- Spinach leaves (easy way to add more fibre = slower release over workout)
- Ice (just a little bit for texture)

I know adding spinach leaves sounds disgusting but you can't even taste it. I think too many people under estimate the importance of micro nutrients and how much they can energise you

Interesting I will have to try that like tommorrow