Diet Critic!

[Brandon12]

age: 24
Weight: just got up to 170lbs a month ago and am steady at this weight
Height 5'9
Cycle experience: Test400: @ 600mgs split twice a week, PCT was HCG 5000iu at 500iu twice a week and Clomid 100/75/75/75
bf% 13-15

I need help! My goal is to be 190lbs.
Here is what I am eating.
11am: Breakfast- 2/3 cup organic oat flour-40 grams dymatize 12hour protien- 2 large whole eggs and 1 table spoon peanut butter and one table spoon of almond butter.
2pm: 1 chicken breast cooked in olive oil, fruit smoothie with a cup of frozen fruit blended with juice.
6pm: Dinner- I eat in the work cafe and have a plate of food with a cup of vegi's and a cup of potaoes and a 8oz. of protien ( firsh, chicken, beef, pork, lamb) what ever looks the best.
9pm:can of sockeye salmon or tuna and 2 cups whole wheat pasta with a sauce.
1130pm: Pizza- 16 inch bbq chicken pizza.
12 am: dymatize 12hour protien shake then sleep.

that is a typical day... I do change it up a little bit. I take a quality multivitamin and fish oil always. I drink 8 glasses of water per day,
I have 10 grams creatine 50 grams dextrose and 28 grams whey isolate post workout.

I really need some advice and more meals to add into my diet.

[Brandon12]

Do i need help here????

[JWP806]

Do i need help here????

What are your macros?

[Brandon12]

300/300/70
I am eating more than 3500 calories per day.
just not gaining any weight. and it feels like my stomach will explode.
Guess i should just keep training and eating as much as a can?

[Back In Black]

Those macros = approx 3000cals.

How many cals in that ridiculous pizza and how many g's of fat in it?

[Back In Black]

And 12 WHOLE eggs for breakfast? There's over 70g of fat. That should be your allowance for day no one meal.

What are you exact goals? Have you read the stickies!

[Brandon12]

11am: Breakfast- 2/3 cup organic oat flour-40 grams dymatize 12hour protien- 2 large whole eggs and 1 table spoon peanut butter and one table spoon of almond butter.

[JWP806]

300/300/70
I am eating more than 3500 calories per day.
just not gaining any weight. and it feels like my stomach will explode.
Guess i should just keep training and eating as much as a can?

Yeah, you are eating around 500 calories less than you think you are. You really should be more dialed in. I think your problem is not knowing exactly how many calories you are eating per day. You need to know the macros in each meal. Not the overall estimated total.

I'd ditch that pizza and add some lean beef or chicken. That thing has to be bad for you. For breakfast, I'd look at adding in some egg whites. I'd be interested to see you put together your macros in each meal.

[Brandon12]

Thanks I will be re-doing my diet tonight, calculate my calories accurately and eat more calorie dense whole foods.