Just looking through some old holiday albums and came across the time when I decided to start training. I was on holiday in Ibiza and there was a huge guy in the club dancing round with his shirt off, he looked like Rambo and i said to my best friend im going to look like that one day. Remembering back he wasnt that huge but to us he was. When i returned home i bought myself a bench and weights etc and started training at home, after 4 weeks i loved it, it was my only hobby.
Here is me 8 years on from that decision, there is actualy only 5 years of training here as i lost a year due to injury and 2 years since my wife got pregnant and i stopped training to work long hours to provide.
So its an 8 year change but 5 of those years ive trained. Made some wrong decisions a long the way, namely diet, going clubbing too much etc but now im a lot more mature and have a family, and a forum such as this to help me, i see nothing but improvements a head.
My goals are 205lbs 10% bodyfat
Im around 135lbs on the left pic
Im around 200-205lbs 16% bodyfat on the right pic
So effectively i need to stay the weight i am now and lose 6% fat
I think losing 14lbs of fat and putting 14lbs of muscle on to replace that is where i want to be.
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