anyone tried the Bulletproof Diet?

[muscleup45]

Came across this diet on-line. They claim its "Paleo 2.0," thoughts?

[--->>405<<---]

havent heard of it. will chek it out,

[--->>405<<---]

"Target 50-60% of calories from healthy fats (this is easy and tastes good), 20% from protein, and the rest from vegetables."

looks similar to a keto type diet of which im not a fan. i didnt read all the way thru it also claims to get lean with no exercise. high saturated fat and no exercise doesnt sound like a good combo IMO. neither does 20% protein. just my opinion.

they do have a lot of ingredients listed i eat just not in the ratios they recommend. i also see no mention of a carb refeed.

they have listed some complex carbs but say to eat meat, fat, and veggies.

i havent tried a bunch of difft name brand (for lack of a better term) diets. the only one ive tried is ultimate diet 2.0 of which i had good success but it only could take me so far...

[GirlyGymRat]

Came across this diet on-line. They claim its "Paleo 2.0," thoughts?

hi girl....i see you found the nutritional forum 405 is one of the forum monitors....he's good....and has transformed his bod!!!

[--->>405<<---]

hi girl....i see you found the nutritional forum 405 is one of the forum monitors....he's good....and has transformed his bod!!!

ahh. a female?? she needs to be pink!

[GirlyGymRat]

ahh. a female?? she needs to be pink!

I gave her the secret pink passage link in when I welcome her to the boards. As the unofficial self appointed welcoming committee, I try to steer the gals to the right forum. And here ms muscles bet me over here 2day . She is a firefighter too. She'll have to meet AXx since he is also.