Trying to loose body fat!

[OKCity]

Have question guys, I've been trying to loose a little bit of body fat. I've been trying to eat bout 1630 calories a day, low fats, lean meats. I have a goal which is to be 190 in 5 weeks and today marks week 1 down. I started at 209 and right about 16.5% BF, I'm 25. I do cardio almost every night and was wondering if clen would help shed some body fat...or if you have any other suggestions. Thx for the help fellas

[--->>405<<---]

ok i suggest u read this:

http://forums.steroid.com/showthread...g#.UMyZ8G_edP8

also post up ur complete diet including total cals and macros.

at 209lbs 16.5%bf u have 174.5lbs LBM and ur rough maintenance cals are 2600

i would suggest u cut around 2100-2200cals to start and monitor progress.. 1630cals is too low to run for any period of time...

[SlimmerMe]

Welcome OK! And about your cardio at night. Anyway you could do cardio first thing the morning fasted? A low intensity cardio? Does not have to be all out full throttle. This will help shed BF real real fast. Even if you do this a few times a week you will be amazed. And then if you can add another one later in the day at a higher intensity you will see even faster results. I personally like to do two sessions at a shorter time period compared to one long one. This method works magic for me.

[OKCity]

ok i suggest u read this:

http://forums.steroid.com/showthread...g#.UMyZ8G_edP8

also post up ur complete diet including total cals and macros.

at 209lbs 16.5%bf u have 174.5lbs LBM and ur rough maintenance cals are 2600

i would suggest u cut around 2100-2200cals to start and monitor progress.. 1630cals is too low to run for any period of time...

I'm actually eating around 2100 cal, but with just an intense cardio, I burn so many and I'm back at 1630...I'll post my diet when I get back to my house on my computer, breakfast almost never changes, egg whites or oats. Lunch is normally 2oz of turkey or chicken breast with some rice, dinner I like to eat beef 80/20, I cardio at night so I eat right afterwards. Beef tends to keep me fuller longer throughout the night and I'm not getting up to midnight snack.

Thx for the link, I've read it a few times. So if I do decide to raise my cal up to 2100 even after cardio...will CLEN help with fat loss? Or is it more of an appetite suppressant...

[OKCity]

Welcome OK! And about your cardio at night. Anyway you could do cardio first thing the morning fasted? A low intensity cardio? Does not have to be all out full throttle. This will help shed BF real real fast. Even if you do this a few times a week you will be amazed. And then if you can add another one later in the day at a higher intensity you will see even faster results. I personally like to do two sessions at a shorter time period compared to one long one. This method works magic for me.

Thx man. I'm n the military so yea I actually run every morning, round 630 in the morning on an empty stomach bout 3-4.5 miles. Then do an "INSANITY" cardio workout with my wife at night after baby is asleep. But she's on phentermine. And is just getting ripped, she obviously on a 1200 cal diet and taking b12 shots...with 1 phentermine pill in the AM and she barley reaches her 1200 cal. Small girl 5 3 146 lbs. but I want that xtra kick in the ass to burn the fat, I know diet and cardio is the best option but perhaps t3...clen stack 2 weeks on 2 weeks off? Idk, my lift schedule in mon-fri for about 1 hr and 15 min. It's during my lunch.

[SlimmerMe]

^^ get your wife to join up too!

Glad to hear you do fasted cardio and Military too! Thanks!

From what all I have read around here CLen works best for those who are real real close to getting to where they want to be as opposed to a quick fix.

[--->>405<<---]

one thing: dont calculate cals and then do cardio and calculate how many cals u burned doing the cardio and subtract it from ur intake.

ur maintenance cals i calculated takes exercise into account somewhat. simply calculate ur required cals out and eat them. do ur cardio and if ur losing fat great if not u know to either increase cardio or decrease cals or possibly both!

IMO U do NOT need clen. i have gotten below 10%bf without clen, u can too! its diet and cardio man..

post the diet up so we can see what ur eating

[GirlyGymRat]

^^^ i will have to agree with 405 on the diet and exercise. your bf% is too high to start clen (or others) now.