3-day split where to put shoulders???

[miguel700707]

Need help its 3 days on 1 day off, repeat
Which split should i choose or can you come up with a better one need advise ?
Here's what I've come up with :
Its a 3 day split

What I'm thinking.
chest/tris
Shoulders/legs.
Back/bis.
Rest
Repeat

Chest/tris/bis
Legs
Back/shoulders
Rest
Repeat

[losieloos]

Why not do shouldes and chest in the same workout, then arms in a separate day.

[kelkel]

Curious why each body part twice per week?

[evander87]

I do shoulders on my legs days but I always start my week with my biggest lifts.

Legs - shoulders
Cardio
Chest - tris
Cardio
Back - bis
Cardio
Rest or cardio

Sent from my iPhone using Forum

[--->>405<<---]

Chest/back
Arms/shoulders
Legs

[MickeyKnox]

You already have a thread going on this.

http://forums.steroid.com/showthread...!#.UOOji6zX_fs