
Originally Posted by
GirlyGymRat
i have no experience with HCG and the diet, but seems that the folks I know that did this gained every bit of weigh lost back plus some. I do not recommend severe caloric restriction as I don't regard it as healthy and actually find it counter productive since the body is basically being starved and tends to hold onto fat. Actually, i would recommend your wife look into a heathlier approach. I lost 40 pounds by eating...ridiculous....a sensible nutrition plan, which is better IMHO. Either have your wife register or you can start a thread with her stats (height/weight/age/bf%), sample diet and her goals and she'll get the help she is looking for. BTW, it was 2 years ago today that I started and have maintained my fat lost. I was never able to do that on "gimicks". Learn to eat within TDEE and macros and she'll be farther along!!! Good luck!