Hi im new to the site. im a 30 yr old female. 5'1 and 129lbs. When i began my lifestyle change when i hit 150lbs, and 48% bf, i ate horrible fast food all the time and worked the night shift at a hospital which only made it worse with the fast food. I cleaned up my diet and began weight lifting and doing boxing, jump rope and short distance sprints for cardio about 2 years ago. Since then ive dropped 20 lbs of fat and gained a significant amount of muscle. I eat clean 5 days a week and give myself two cheat meals on the wkends. The problem is ive hit my plateau, i can't go under 130lbs, the actual weight isnt my concern really, but its more a problem because i want to gain more muscle in my legs.Ive tried carb cycling, and switching up my routine but results. Based on my measurements i am 29 % body fat, my goal is 22%. Im seriously considering taking a cycle of deca durabolin . Any suggestions?/ comments. At my peak i was losing 1lb of fat per wk, and gaining muscle. I would love to get back to that point.