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Thread: Broken Lunate- 7 weeks and still nowehere near ready to train. Opinions please

  1. #1
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082

    Broken Lunate- 7 weeks and still nowehere near ready to train. Opinions please

    7 weeks ago I injured my wrist when using a punchbag, had Xrays that night and the diagnosis was a broken lunate bone. I was put in a cast for a week, and then when I had the cast off, and further Xrays, I was then told by a different doctor that the bone was not broken, however there was suspected ligament rupture. I was then scheduled for an MRI.

    I trained sparingly over this period, wrapping and supporting my wrist and only doing exercises that I could complete pain-free, which meant for upper body I was very limited. I wore a splint/support throughout the day and during sleep.

    The past 2 weeks I decided to rest the injury completely and stopped wearing the wrist supports/splints, as the pain was not subsiding anywhere near as much as I anticipated. This has helped somewhat, although it still feels a long way off being ready for training.

    This morning I was given the MRI results by a third doctor, and was now told that all soft tissues were intact, however the lunate bone was infact broken all along.

    Obviously my faith in the doctors to this point is slightly questioned, and am wondering whether to go and get a fourth opinion.

    Although I would prefer a broken bone to torn ligaments, I am concerned about the bone healing correctly. Im keenly aware of anatomocal positioning and have made an effort to keep the wrist in a neutral position, but the doc said he would have wanted me in a full cast for 6 weeks. He also said I should wait a further 2 weeks before I resume training, and 4 weeks after that until I get back to wrestling. Its been 7 weeks since the injury and Ive always been told that 6-8 weeks should lead to full recovery, I feel a long way off until it will be ok. Will being misdiagnosed and not wearing the cast for long enough affect my healing?

  2. #2
    quick question how were your results after finishing the GH cycle for a year??, would appreciate feed back thanks

  3. #3
    Join Date
    Apr 2008
    Posts
    30,269
    Considering the last time he posted was 02-28-2012 I doubt he will be answering you anytime soon.

  4. #4
    LoL!! Do you know anybody who has used GH for 6months-1yr , how were there results?

  5. #5
    Join Date
    Apr 2008
    Posts
    30,269
    I used GH for 1 year at 1iu a day. Very good results, weight/fat loss, increase muscle tone, more energy. It was from a pharmacy though and I would not even consider trying to find it online anymore since 90%+ is not HGH but peptides to mimic hgh sides. It's the #1 faked substance online right now.

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