
Originally Posted by
Combatant
I have had this injury in the past and it is cause by either over use if the joint or a slight hyper extension, it doesn't take much to pop the ligament out. I found that rest, and continued icing is recommended. I also highly recommend massage therapy of the arms more often, if you don't want to ado massage therapy just look up self massage. What happens is when there's even slight trauma to the joint all the muscles around the area try to protect it by continually being under tension and knotting up. You need to relieve this tension in order to allow proper healing of the joint. This is why when you warm up the area really well before working sets it seems to feel better, this is because the muscles are warm and under less tension. So try some massage and keep the ice and rest going, within a couple months you should be healed. However if its continued to be pushed then the only fix is surgery.