Diet advice please.

[Pittsburgh412]

I work as a teacher and I am in school between 6am and 3:10pm every weekday I am 6ft and 285 about 30-35% body fat, what can I do?

[cj111]

Post what you eat on a daily basis and go from there.

[Pittsburgh412]

Fruit and peanut butter toast in the morning with coffee and the AMP pro ripped vitapak from GNC giving me my main daily vitamins(egg whites sometimes), snack at about 9am of nuts, lunch at 12 consisting of 2 wheat wraps with breaded chicken and lettuce dipped in hot sauce & ranch(same thing every weekday), snack at 3 of nuts again(mainly almonds as they are cheap) dinner at about 6/7 with meat veggies fruit some, PM snack at 9 being fruit of some sort or more almonds

[Pittsburgh412]

Also Please note I am taking 5mg of albuterol twice a day (10mg total)

[cj111]

These are the things you ate to become 30% body fat? You're looking at losing weight obviously, are you willing to start counting calories and weighing some food?
Do you need help on how much you should be eating to lose weight, or you just don't know what to eat?

[GirlyGymRat]

Also Please note I am taking 5mg of albuterol twice a day (10mg total)

Why r u taking this. Just curious!

[pressure]

You want to get to a desired weight.
Read on Glycemic Index, eat food with a low GI and slowly eat less and less calories to let your body keep up with the change of diet.
calculate your TDEE from
http://forums.steroid.com/showthread...e#.UViHKqsaySM
Eat 6 meals a day to keep your metabolic rate up.
Eat following percentages on macros:

20-30% proteins, depending on how much you work out.
20-30% fat, depending on how much proteins you eat, only 7% should come from saturated fat, rest should be unsaturated.
50% carbs.

strong food like chili/thaifood raises metabolic rate.

[cj111]

You do not need to eat 6 meals a day to keep your metabolism going, false

Don't copy and paste shit from other websites , especially if it is false information

[Pittsburgh412]

Why r u taking this. Just curious!

I'd recommend googling "albuterol for fat loss" it's like clen but less side effects

[MickeyKnox]

I'd recommend googling it or searching for it

Perhaps you should Google or search your own diet advice?

[Pittsburgh412]

Perhaps you should Google or search your own diet advice?

I don't even understand why people like you bother to reply when all you do is sound ignorant for no reason

[MickeyKnox]

I don't even understand why people like you bother to reply when all you do is sound ignorant for no reason

You dont like it when the shoe is on the other foot, do you? GGR asked you a polite simply question and she was met with the same response i gave you. If you think that's ignorant, then my point has been made.


LBM X 15 = TDEE.

285x35%=99.75

285-99.75=185.25

Therefore 185.25 X 15 = 2778 is your current TDEE

2778 - 500 cal deficit = 2278 This i what your diet should be total cals to lose weight.


Then check out this meal planner for some ideas and help putting together a diet. When you're done post it here and we'll help you dial it in according to your goals. http://swole.me/

[Pittsburgh412]

You dont like it when the shoe is on the other foot, do you? GGR asked you a polite simply question and she was met with the same response i gave you. If you think that's ignorant, then my point has been made.

LBM X 15 = TDEE.

285x35%=99.75

285-99.75=185.25

Therefore 185.25 X 15 = 2778 is your current TDEE

2778 - 500 cal deficit = 2278 This i what your diet should be total cals to lose weight.

Then check out this meal planner for some ideas and help putting together a diet. When you're done post it here and we'll help you dial it in according to your goals. http://swole.me/

Thank you, and I changed it before you replied just so you know

[MickeyKnox]

Youre welcome.

[Pittsburgh412]

Youre welcome.

Reminds me of this app








I will have to do the swole thing later due to the fact I'm on my phone

[Tron3219]

I'd recommend googling "albuterol for fat loss" it's like clen but less side effects

She wasn't asking why it's taken. She knows what it's for. She's asking why YOU are taking it. Eating like that and taking it, might as well b eating the money u spent in it.

-TroN-

[Pittsburgh412]

She wasn't asking why it's taken. She knows what it's for. She's asking why YOU are taking it. Eating like that and taking it, might as well b eating the money u spent in it.

-TroN-

I knew this would come up, I am prescribed albuterol in 2.5mg/3ml vials and 25 per box I get 2 boxes a month (if I need)
I have had asthma all my life

[Tron3219]

I knew this would come up, I am prescribed albuterol in 2.5mg/3ml vials and 25 per box I get 2 boxes a month (if I need)
I have had asthma all my life

Is it an inhaler?

-TroN-

[Pittsburgh412]

Is it an inhaler?

-TroN-

No

[Tron3219]

U sure, cuz it says INHALATION solution. These usually come with a little plastic dick sticking out of it. Unless its used for some sort of vaporizer? Lets see a picture of a "vial"



-TroN-

[Pittsburgh412]

U sure, cuz it says INHALATION solution. These usually come with a little plastic dick sticking out of it. Unless its used for some sort of vaporizer? Lets see a picture of a "vial"

<img src="http://forums.steroid.com/attachment.php?attachmentid=136538"/>

-TroN-

Do you think I'm trolling haha?

[Tron3219]

Do you think I'm trolling haha?

<img src="http://forums.steroid.com/attachment.php?attachmentid=136540"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=136541"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=136542"/>

If I thought that I would have said that. But almost ALL rx albuterol is prescribed as an inhalant. Which that is intended to be. You can drink it, but you'd have to drink several of them a day to get the desired effect IF your diet was in check. U might get diarrhea with that much saline lol the best thing u can do with that is put it in ur nebulizer and set it on whatever cardio equipment ur on.

-TroN-

[Pittsburgh412]

If I thought that I would have said that. But almost ALL rx albuterol is prescribed as an inhalant. Which that is intended to be. You can drink it, but you'd have to drink several of them a day to get the desired effect IF your diet was in check. U might get diarrhea with that much saline lol the best thing u can do with that is put it in ur nebulizer and set it on whatever cardio equipment ur on.

-TroN-

That would be pretty hard lol, I drink 5mg twice a day

[Tron3219]

That would be pretty hard lol, I drink 5mg twice a day

Ur dr. has u drinking 4 of those a day?

-TroN-

[Pittsburgh412]

Ur dr. has u drinking 4 of those a day?

-TroN-

No I get those for a "use as needed" (nebulizer) and I technically "abuse" my medication to get the desired fat loss effects

[Tron3219]

No I get those for a "use as needed" (nebulizer) and I technically "abuse" my medication to get the desired fat loss effects

That's why I said, it would b better off used as intended. To help with cardio. Because its not going to help u with ur diet like it is. U can drop fat at an exponential rate with a solid diet and cardio.

-TroN-

[Pittsburgh412]

That's why I said, it would b better off used as intended. To help with cardio. Because its not going to help u with ur diet like it is. U can drop fat at an exponential rate with a solid diet and cardio.

-TroN-

I eat pretty clean probably 2500 calories a day and about every 2 hours cardio after workout

[Tron3219]

I eat pretty clean probably 2500 calories a day and about every 2 hours cardio after workout

No offense, but ur diet sucks, I read what u ate.

IF you r loosing any weight, it's muscle. IF u are doing 2 hours of cardio after a work out. That's WAY to much. And even at 2500, ur probably 300-400 over what ur cal intake should be.

-TroN-

[Pittsburgh412]

No offense, but ur diet sucks, I read what u ate.

IF you r loosing any weight, it's muscle. IF u are doing 2 hours of cardio after a work out. That's WAY to much. And even at 2500, ur probably 300-400 over what ur cal intake should be.

-TroN-

Yeah i know none taken

[Tron3219]

Ur diet needs to be based around baked unbreaded chicken, fish, eggs, lean beef. U need to have 50% protein, 20% carbs, and 30% fats. Fats need to be mono or poly's and high in omegas. Carbs need to be whole grain. No white, no wheat.

-TroN-

[Tron3219]

U need to do 20-30 min cardio after ur workout and 45-60 min on non workout days

-TroN-

[Pittsburgh412]

U need to do 20-30 min cardio after ur workout and 45-60 min on non workout days

-TroN-

I do

[Tron3219]

I do

U said u do 2 hours after ur workout (which is hard to believe)

-TroN-

[Pittsburgh412]

U said u do 2 hours after ur workout (which is hard to believe)

-TroN-

Holy shit I did lol that was a typo I guess