
Originally Posted by
Complete novice
Thanks again for the advice. I need it.
I am using myfitnesspal for the macros so hopefully it's close enough. I've done my first shop today and am going to make a bulk order on chicken soon.
My workout will consist of mainly compound exercises although I am open to suggestions as I think I need to make a fresh start with my training as well.
As for cardio, I have arthritis in my knee which makes most weight baring exercises very painful for the exercise and for the next few days. I don't have a problem with a slow cycle but I'm not sure how beneficial this would be?
Thanks again for anymore help