Hi All
I am new to this here's my little blurb I am 42 yrs young I weighed 70kg 2weeks ago before I started my course of sus 250 n dbol tabs I now weigh 74 kg n I can already see a little more size in my arms I'm wondering what sort of lifting I should be doing. Should I be concentrating on less reps with more weight or more reps using less weight ? How much sus can I do weekly at the moment I'm doing 2ml weekly n 3 tabs daily can I up the dose of sus ?