So..I am all new to this. My boyfriend has recommended this site to me and as I've found over the last cuple of days of research there is quite a few knowledgable and helpful peeps out there..so I'm hoping you can help me.
I am aiming to lower my body fat..lean out and tone up after having my baby 2yr ago. Got a holiday coming up in july so quite determined to look good in that bikini.
My stats
23 yo female
5ft6 168cm
9st7 60.5kg
Body fat 25.7%
From researching on here i think my Tdee is 1686 so I'm assuming 1300 cals a day would b a good starting point with a 50/30/20 macro split?
I work as a receptionist from 8.30-1 mon-fri and train 3 days a week straight after work. Would 5 meals a day be ok 8am…11.30am ...train at 1.15... 2.30pm 5pm and 8pm
I am working on my diet and will post it up as soon as I know everything is ok.
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