New to this...

[MiNNiE_MOUSE]

I'm 24 years old have 3 kids of my own and 1 stepson... My husband is all into this stuff and he is on here daily... I am trying to set up a routine but my husband doesn't know how to set up a routine for a women cause different in takes on calories etc... Any help would be lovely... Again I'm new to this... LoL

[DeadlyD]

Welcome, you came to the right place! Try posting in the nutrition section and post up your current diet. The diet gurus there will hook you up! Good luck

[MickeyKnox]

Welcome Minnie!

Hit the Nutritional Forum and read the stickies. They'll help you develop a diet geared towards your Total Daily Energy Expenditure (TDEE)


New Female Members

http://forums.steroid.com/showthread...m#.UMIyeazX_fs

[GirlyGymRat]

Hi Minnie!! Nice to have you. Head on over to the nutritional forum

[Soar]

Welcome!

[snowman]

I'm 24 years old have 3 kids of my own and 1 stepson... My husband is all into this stuff and he is on here daily... I am trying to set up a routine but my husband doesn't know how to set up a routine for a women cause different in takes on calories etc... Any help would be lovely... Again I'm new to this... LoL

Welcome Minnie mouse, like others have said head to the nutritional forum, If you have any questions just post it, and im sure someone will help you... Oh! IF you husban is all about this stuff and he is on here daily, then he knows how to help you, he just doesn't want to help you, so you wont be more SEXY so that other wont look at you....lol that's my opinion and im sticking to it....lol... im sure he could help you IF he really wanted, but don't worry this way its better, you get to learn and make new friends at the same time... i hope he is reading this :-)

[MiNNiE_MOUSE]

Welcome, you came to the right place! Try posting in the nutrition section and post up your current diet. The diet gurus there will hook you up! Good luck

Thank u, I will have to Sammy husband how to get there LoL... He enjoys this sight and it helps him out a lot so I figured I'd try it also

[MiNNiE_MOUSE]

Welcome Minnie!

Hit the Nutritional Forum and read the stickies. They'll help you develop a diet geared towards your Total Daily Energy Expenditure (TDEE)

New Female Members

Thank You I will check it out I couldn't post with the URL

[MiNNiE_MOUSE]

Hi Minnie!! Nice to have you. Head on over to the nutritional forum

Thanks I hope this helps me as much as it helps my husband...

[MickeyKnox]

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

[FONZY007]

Welcome Minnie mouse, like others have said head to the nutritional forum, If you have any questions just post it, and im sure someone will help you... Oh! IF you husban is all about this stuff and he is on here daily, then he knows how to help you, he just doesn't want to help you, so you wont be more SEXY so that other wont look at you....lol that's my opinion and im sticking to it....lol... im sure he could help you IF he really wanted, but don't worry this way its better, you get to learn and make new friends at the same time... i hope he is reading this :-)

Lol I am reading this!! I know stuff to a certain agree, the nutrition part has never been my strong suit.. Working on it, trust me a sexy woman is a happy woman, doesn't bother me one bit people look at her..

I've been plagued with damn knee issues this year going to have another surgery on it Feb 1st.. Than both are resigning up to a gym and time to hit it(the gym that is)

Also like she said we have total 4 kids, I work days she works nights.. So a lot of juggling around happens but no more excuses in 2013 time to bring back the body she feel in love with.. I still got the good looks though lmao

[MiNNiE_MOUSE]

Welcome Minnie mouse, like others have said head to the nutritional forum, If you have any questions just post it, and im sure someone will help you... Oh! IF you husban is all about this stuff and he is on here daily, then he knows how to help you, he just doesn't want to help you, so you wont be more SEXY so that other wont look at you....lol that's my opinion and im sticking to it....lol... im sure he could help you IF he really wanted, but don't worry this way its better, you get to learn and make new friends at the same time... i hope he is reading this :-)

I tried posting something earlier and it wouldn't let me it said network error! I already am making new friends thanks I'm sure u seen that he read this haha... I went to a nutrition site but wasn't sure which link to click on which I'm sure I will figure it out by jumping around them! And thanks for the advice if I have any questions I will definitely ask ?

[MiNNiE_MOUSE]

Lol I am reading this!! I know stuff to a certain agree, the nutrition part has never been my strong suit.. Working on it, trust me a sexy woman is a happy woman, doesn't bother me one bit people look at her..

I've been plagued with damn knee issues this year going to have another surgery on it Feb 1st.. Than both are resigning up to a gym and time to hit it(the gym that is)

Also like she said we have total 4 kids, I work days she works nights.. So a lot of juggling around happens but no more excuses in 2013 time to bring back the body she feel in love with.. I still got the good looks though lmao

LoL no more excuses huh? We have each other as wrk out partners I'm sure we can wrk something out Thanks for tellin me to join this also!

[snowman]

Lol I am reading this!! I know stuff to a certain agree, the nutrition part has never been my strong suit.. Working on it, trust me a sexy woman is a happy woman, doesn't bother me one bit people look at her..

I've been plagued with damn knee issues this year going to have another surgery on it Feb 1st.. Than both are resigning up to a gym and time to hit it(the gym that is)

Also like she said we have total 4 kids, I work days she works nights.. So a lot of juggling around happens but no more excuses in 2013 time to bring back the body she feel in love with.. I still got the good looks though lmao

, i kind of figure you would read it..... i hope your surgery goes well and you fully recover ...... the thing with knee surgery is that , it takes a lot of time to recover, and i mean at least one year to fully recover, IF you take that time to recover and dont overdo it, you should recover fine, BUT most people think that after 3 months they are o.k and they start overworking their knees... ive had knee surgery and my doctor told me to be on crutch's for 3 months, i was on it for 5, plus first thing i did( just to walk), was buy a good pair of running shoes, to take the impact off my knees... i did not wear shoes or any other kind of shoe for one year, just 160 dollar pair of running shoe ( for marathon runners), that i bought from nike.... i also did not work out my legs for a full year, and when i started, i started really slow... i had, seen over and over people doing knee surgery over and over, so IF that was going to happen to me too, it was not because , i would do something to cause it, so i decided to take it easy....

[Alinjr]

Welcome.

[brazey]

Welcome to the Board.

[stpete]

Welcome

[MiNNiE_MOUSE]

Welcome.

Thanks

[MiNNiE_MOUSE]

, i kind of figure you would read it..... i hope your surgery goes well and you fully recover ...... the thing with knee surgery is that , it takes a lot of time to recover, and i mean at least one year to fully recover, IF you take that time to recover and dont overdo it, you should recover fine, BUT most people think that after 3 months they are o.k and they start overworking their knees... ive had knee surgery and my doctor told me to be on crutch's for 3 months, i was on it for 5, plus first thing i did( just to walk), was buy a good pair of running shoes, to take the impact off my knees... i did not wear shoes or any other kind of shoe for one year, just 160 dollar pair of running shoe ( for marathon runners), that i bought from nike.... i also did not work out my legs for a full year, and when i started, i started really slow... i had, seen over and over people doing knee surgery over and over, so IF that was going to happen to me too, it was not because , i would do something to cause it, so i decided to take it easy....

LoL I told him about him reading it so he looked haha... I had knee surgery Aug 2011 and I did the PT very rare does it hurt and that's only when it pops :-/ OUCH!! But I am glad I did the surgery I dnt have the agonizing pain anymore and dnt get woken up by pain in my knee... I had Nike air shoes the dr said were good shoes feels like I'm always walkN on air LoL but I can tell the difference with shoes on my back tho hope everything is back to normal for u n no more knee problems

[MiNNiE_MOUSE]

Welcome to the Board.

Thanks

[MiNNiE_MOUSE]

Welcome

Thank u

[BIGGUNSWANTED]

welcome and good luck with your goals

[Henryhill470]

Welcome

[MiNNiE_MOUSE]

welcome and good luck with your goals

Thanks

[MiNNiE_MOUSE]

Welcome

Thanks

[snowman]

LoL I told him about him reading it so he looked haha... I had knee surgery Aug 2011 and I did the PT very rare does it hurt and that's only when it pops :-/ OUCH!! But I am glad I did the surgery I dnt have the agonizing pain anymore and dnt get woken up by pain in my knee... I had Nike air shoes the dr said were good shoes feels like I'm always walkN on air LoL but I can tell the difference with shoes on my back tho hope everything is back to normal for u n no more knee problems

Everything is normal, and has been for 9 years, maybe i was lucky with the surgery, but i think, it also helped that i really took it slow, and that helped me recover better.... believe me, after my surgery, i only walked what i needed walk ( cause you still need to move, but i never over did it)... i was on crutch's for 5 months, instead of 3 months, and for a full year, i did not workout my legs... like i said before, i think, people that have knee surgery, think they are o.k after a few months, so they start overworking their knee, sometimes even without knowing they are doing it, by going for a longer walk then normal...as for guys, that work out, ( because we are stupid...lol) they start packing on the weight in the gym, to make up for lost time, and to see how much weight they can put on, before their knee starts to hurt ... by that time its to late.i used to be on of those guy, until i found out i was not going any where faster .... after popping my shoulder several times at the gym :-)

[MiNNiE_MOUSE]

Everything is normal, and has been for 9 years, maybe i was lucky with the surgery, but i think, it also helped that i really took it slow, and that helped me recover better.... believe me, after my surgery, i only walked what i needed walk ( cause you still need to move, but i never over did it)... i was on crutch's for 5 months, instead of 3 months, and for a full year, i did not workout my legs... like i said before, i think, people that have knee surgery, think they are o.k after a few months, so they start overworking their knee, sometimes even without knowing they are doing it, by going for a longer walk then normal...as for guys, that work out, ( because we are stupid...lol) they start packing on the weight in the gym, to make up for lost time, and to see how much weight they can put on, before their knee starts to hurt ... by that time its to late.i used to be on of those guy, until i found out i was not going any where faster .... after popping my shoulder several times at the gym :-)

Ouch!! Yes that sounds like my husband LoL always thinks he is fine and over wrks the knee this will be his 2nd knee surgery on the same knee in 1 yr but also the dr F'd up cause he stitched the tear instead of sewing it after my husband told him dnt do that cause it re-rip n sure enough it tore worse than the first time... That's good u planned it out that way sounds like a pretty good game plan LoL

[snowman]

Ouch!! Yes that sounds like my husband LoL always thinks he is fine and over wrks the knee this will be his 2nd knee surgery on the same knee in 1 yr but also the dr F'd up cause he stitched the tear instead of sewing it after my husband told him dnt do that cause it re-rip n sure enough it tore worse than the first time... That's good u planned it out that way sounds like a pretty good game plan LoL

With knee surgery, you really need to take it easy, and recover really slow, there is no other way around it... plus i hate pain :-) so i did everything possible not to have pain again and another surgery...

[MiNNiE_MOUSE]

With knee surgery, you really need to take it easy, and recover really slow, there is no other way around it... plus i hate pain :-) so i did everything possible not to have pain again and another surgery...

Very smart LoL me too I still take it easy... I tried to do a spin class 1 yr after surgery and it killed my knee hurt SO BAD... Never again haha it felt like I just had surgery I wanted to cry never went back... My first n last... HOPING FOR A HEALTHIER N BETTER 2013

[diesel101]

Welcome

[MiNNiE_MOUSE]

Welcome

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[ecruz]

welcome!

[MiNNiE_MOUSE]

welcome!

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[zimmaakaviper]

welcome

[Tigershark]

Welcome.

[MiNNiE_MOUSE]

welcome

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[MiNNiE_MOUSE]

Welcome.

Thanks !!

[bdos]

Welcome. Good to see you have an insider thats a bonus my other half couldn't be less interested in this life style

[boz]

I'm 24 years old have 3 kids of my own and 1 stepson... My husband is all into this stuff and he is on here daily... I am trying to set up a routine but my husband doesn't know how to set up a routine for a women cause different in takes on calories etc... Any help would be lovely... Again I'm new to this... LoL

I get put in the same predicament when asked by women i know, ahh the irony. Welcome though.

[MiNNiE_MOUSE]

Welcome. Good to see you have an insider thats a bonus my other half couldn't be less interested in this life style

Thanks things go smoother with similar hobbies/outlooks