help with diet?!

[bhahn]

i need a way to consume 300 grams of protein a day and 300 grams of carbs a day. I go to a college so i can eat about everything but fish. I do take my fish oils every day though. Thanks.

[JohnnnyBlazzze]

Food scale, tupperware, and a daily diet to meet your macros!

[cj111]

Are you looking for someone to come feed you? I'm confused, you stated what you need to do, sooo...how can I help ?

[MickeyKnox]

How to Write a Post That Gets Your Questions Answered

http://forums.steroid.com/showthread...!#.UIhSwmfX_fs

[RescuesPitbulls]

i need a way to consume 300 grams of protein a day and 300 grams of carbs a day. I go to a college so i can eat about everything but fish. I do take my fish oils every day though. Thanks.

An easy way and cheap way to get protein? My breakfast is 3 servings of Kashi Flakes with 2 cups of skim plus milk. Right there i got 40g of protein as easy as cereal. A half hour later i'm banging a protein shake with 40g in it. Just before 7am i have 80g of protein floating around.

[cj111]

I am not a fan of cereal for breakfast. Toast or oatmeal. I find cereal you are hungry 20 minutes later... I go with oatmeal 95% of time though