resveratrol dosage

[allskill87]

Just wondering what dosage is normal, thanks!

[Times Roman]

typically between 25 and 50mg/day.

no need to split the dose.

I weighed it out one time, and it was equivalent to an amount that would fit on the flat end of a wooden toothpick. Now, I just eyeball it, as I purchased a kilo of 40% pure powder.

[allskill87]

typically between 25 and 50mg/day.

no need to split the dose.

I weighed it out one time, and it was equivalent to an amount that would fit on the flat end of a wooden toothpick. Now, I just eyeball it, as I purchased a kilo of 40% pure powder.

Oh damn that low of a dose? So I guess getting the 200mg caps at the store is just a waste of money huh?

[austinite]

I recently dropped this drug. It inhibits mTOR activators (the system that regulated cell growth).

Not recommended by me. Although my doses were much much higher than the average dose.

[allskill87]

I recently dropped this drug. It inhibits mTOR activators (the system that regulated cell growth).

Not recommended by me. Although my doses were much much higher than the average dose.

Really? Iv just recently heard about it and all I hear is positive things. What was your dose if you don't mind me asking

[Times Roman]

Oh damn that low of a dose? So I guess getting the 200mg caps at the store is just a waste of money huh?

200mg's of... what?

I take "40% pure" powder.

These are the doses recommended by the Life Extension (anti aging) movement.

There might be a reason for a higher dose, but first you have to understand exactly what it is you are taking.

for example, if instead I purchased the "20% pure" powder, then I would dose between 50mg and 100mg/day.

there is a highly refined resveratrol you can take, and I think the powder approaches 100% pure. But more than 2.5x more expensive than the "40% pure", so I also keep an eye on the economics of what I take.

[allskill87]

200mg's of... what?

I take "40% pure" powder.

These are the doses recommended by the Life Extension (anti aging) movement.

There might be a reason for a higher dose, but first you have to understand exactly what it is you are taking.

for example, if instead I purchased the "20% pure" powder, then I would dose between 50mg and 100mg/day.

there is a highly refined resveratrol you can take, and I think the powder approaches 100% pure. But more than 2.5x more expensive than the "40% pure", so I also keep an eye on the economics of what I take.

Ah ok the One I was looking at is nows says it's 50% natural trans-resveratrol at 200mg

[Times Roman]

Ah ok the One I was looking at is nows says it's 50% natural trans-resveratrol at 200mg

do your research!

My reason for taking resveratrol has nothing to do with body building.

What is the reason, specifically, why you are taking resveratrol?