I've been using Isopure for a while now for my Protein shakes. Mainly because of the taste but also for the fact it's 0 carbs, and 0 fat.
However from 2 people now I've heard that Isopure is no good and that unless you take it immediately post workout your body wont absorb much if any of the protein. A) cause the quality is not that good and B) because it's 100% whey it's to fine of a powder and basically goes straight through your body.
Anybody else head this? I'm just wondering if I should change brands here?


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