Clen , caffeine and green tea extract

[Ahmed Yasser]

After advices that i token here , i decided to give up T3 from my new cycle for cutting
so what's your opinion in this

Clen : 120mcg ED ( 2 week on - 2 week off )
Caffeine : approx 2 - 3 tabs ED ( 200mg per tab )
Green tea extract : approx 2 - 3 caps ED ( 400mg per cab )

[qscgugcsq]

green tea is waster in term of fat burning imo

And I wouldnt take any caffeine or any other stimulant(except t3) with clen... its enough powerfull on itself

[Ahmed Yasser]

But i'm 19 years old and a lot of people here advice me to keep away from t3 ..

[stpete]

What are your complete stats?

Height
Weight
Training exp
Diet

Thanks.

But at 19 you should be able to do what ever you want w/proper training and diet. You will see results if you take your time!

[Ahmed Yasser]

age : 19
weight : 80kg
height : 6'0
training exp : 1 year
diet : 5 meal per day about 1200-1500 calorie , high protein , low carb
cardio : 4-5 times per week about 30 minutes ( hiit ) on empty stomach at morning

- But i have a very very very stubborn fat on my stomach

[MuscleInk]

But i'm 19 years old and a lot of people here advice me to keep away from t3 ..

This is correct. At 19, exercise and diet are your keys to success.

MuscleInk

[AD]

age : 19
weight : 80kg
height : 6'0
training exp : 1 year
diet : 5 meal per day about 1200-1500 calorie , high protein , low carb
cardio : 4-5 times per week about 30 minutes ( hiit ) on empty stomach at morning

- But i have a very very very stubborn fat on my stomach

belly fat is just like any other fat. it will still burn off with diet and cardio. good luck.

[austinite]

Green tea is excellent. For the last 2 years I've been taking at least 2 liters daily as part of my liquid intake, so keep that in your diet! I'd certainly lose the clen.

[Back In Black]

green tea is waster in term of fat burning imo

And I wouldnt take any caffeine or any other stimulant(except t3) with clen... its enough powerfull on itself

Your first comment is your opinion, have you tried it? Have you tried it in conjunction with caffeine against using neither? Caffeine and green tea work synergistically with the mobilisation and utilisation if fat cells. It the safest and cheapest option for people who are happy with slow losses.

Your second paragraph is correct, there is no way in he'll you would want to add caffeine to clen.

OP we are in the process of changing your diet, do that properly and add some cardio and you will see your required losses.

[Ahmed Yasser]

So is safe to use the three at once time !!

[Back In Black]

so is safe to use the three at once time !!

no!!!!!!!!

[Ahmed Yasser]

no!!!!!!!!

so what's your recommend ?

note : Clen and green tea extract are already with me ...

[Back In Black]

so what's your recommend ?

note : Clen and green tea extract are already with me ...

I recommend diet and cardio as stated above.

Revisit your nutrition thread and post your revised diet.

[Ahmed Yasser]

meal 1 ( breakfast ) : 5 egg whites + 1 whole wheat bread + 1 orange
meal 2 : 1 large can of tuna + 1 banana
meal 3 ( launch ) : 150-200g of beef or chicken + 4 tbsp of white rise + kind of vegetables
meal 4 ( pre worout ) : 1 whole wheat bread + 1 tbsp peanut butter + 1 tbsp jam
meal 5 ( post workout ) : 1 large can of tuna + 1 banana
meal 6 ( dinner ) : cottage cheese + salad + 1 whole wheat bread + 1 tbsp olive oil

[Ahmed Yasser]

Back In Black .... !!!!!!!

[AD]

Back In Black .... !!!!!!!

Maybe he is waiting for you in the Nutrition Section.

[Back In Black]

Maybe he is waiting for you in the Nutrition Section.

Waiting with baited breath

And we're gonna need cals and macro's too!

[Ahmed Yasser]

Waiting with baited breath

And we're gonna need cals and macro's too!

Sorry , what's the meaning of [ cals and macro's ] ?

[AD]

Sorry , what's the meaning of [ cals and macro's ] ?

BIB, looks like you're going to be busy for a while. Lol

Ahmed, why dont you read some of the stickies in the nutrition section. Some of the terms are explained there.

[Back In Black]

BIB, looks like you're going to be busy for a while. Lol

Ahmed, why dont you read some of the stickies in the nutrition section. Some of the terms are explained there.

This Ahmed. Particularly that stickies that I ALREADY referred you too!!!

[Ahmed Yasser]

i will read but i wanna ask how many carbs in ( 1 whole wheat wrap ) ??

[AlinSR]

i will read but i wanna ask how many carbs in ( 1 whole wheat wrap ) ??

60 carbs